71 Weight Loss Tips:
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This is a weight loss tip in the "71 Weight Loss Tips" series for times you are in hot weather.
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Part of of maintaining your health, weight and body fat is by controlling cravings and sticking to health and nutrition rather than weight.
But where you go from a cooler climate to a warmer climate, there are some unexpected changes that can derail your weight loss efforts.
The sun finally comes out and you go ... crazy. Having fun and going out and soaking it all in. But later the fatigue starts to set it. It starts with mental lethargy then physical tiredness and then you need a fix and need it now. Soda and beer really hit the spot.
Cravings
Wen there is a lot of heat, you will get cravings and sometimes not even feel it as a craving.
The increase in heat, the exposure to the sun, will cause dehydration and a loss of electrolytes.
You don't have to sweat to lose fluid. Water can evaporate off the body.
So you may crave dense sugary fluids and salty foods.
Hydrate
To assist with this you want to be hydrating with fluids as much and as often as possible. Alkalize your water with trace mineral supplements like "Concentrace" or with a little baking soda or sodium chlorite.
Get mineral salt and use it on your salads and foods. In my "Weight Loss Supplements" Page I list sources of these supplements I am writing about here.
My rule for hydration is ... 1 liter of water per 40 lbs of body weight. If, however, you workout, then change it to 1 litter of water per 30 lbs of body weight.
Fiber
Fiber, in hot weather it is even more important to have more fiber in the form of a supplement as well as food. Fiber helps to regulate fluid content internally.
You'll find if you pay attention to these rules you'll find it is easier to stick to your nutrition and fitness goals during summer.
Coaching
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