Perhaps you have questions about a diet or exercise you have seen somewhere online, or are simply looking for an answer that you cannot find on this page (or anywhere else) ... ?
Go ahead and ask away. Your question will not only be answered but it will help others who also have the same question.
(current questions listed below)
Click below to see contributions from other visitors to this page...
slow weight loss
I an on a juice fast and have juiced 22 days i have cheated a little on the weekends but not much. I have no symptions and feel great all the time, man ...
CFS,food intolerances, low GI, & i do better on raw
I was on a high raw diet for a few years (no dairy or gluten & v rarely ate packaged food, meat/fish), but I have recently discovered I overdid the fruit ...
Exercise Routine
I Skip 500 jumps everyday, followed by a 5 min stationery bike session. 50 side bends, & 150 crunches.
I am a working women of the age 32 & have a 6 year ...
No one has been able to help so far!
I have ptsd and chronic fatigue,hi cortisol, dead low all other hormnes,Wight 115 lbs with 30% body fat at 5ft 6.5 "!No one has been able to help..Ive ...
male diastasis recti
My twin brother has been diagnosed with diastasis recti after eliminating hernia from consideration.
All self-diagnostics obviate this condition as quite ...
Feeling exhausted
Hi
I have lost 16 lbs over the last 3 months. I almost entirely removed sugar/fat, introduced oatmeal and raw veggies each day. I work out on my elliptical ...
Why do I not lose weight, just gain it
Im 19 years old and have always been quite a solid build. For a very long time I have worked out and done a lOt of cardiovascular training and weight training....
which exercises are best to release hgh? bench presses, squats?
im confused as to long to train? im a 51 y/o health male.
Supplements on limeaide cleanse
What supplements are we supposed to be on during 10 day limeaide cleanse
Saturated Plant Fats
I just started looking through your MM book, and I would take issue with your statement on p. 370 that "When saturated fat is plant fat, it is ok."
Palm ...
still overweight....
I have been hesitant to buy your book because I don't know if there is anything that will actually help me.
I have been treated for adrenal fatigue ...
HCG injection question
Hello I am delivering my HCG subqutaneously for weight loss. right now i am just injecting it into my abdomen without 'pinch a piece of fat' do i need ...
Plateau?:(
I have a plateau problem i think..i measure my belly every morning...yesterday i had 29.5 inch, today 30.3 ...how can i lose more and stay there..i mean ...
high Cortisol Levels
Hello, My son has just given blood at his doctor's office, and there is alarm that his cortisol levels are high. My son is 17, and 300 lbs. He has ...
Are ketosis and fat metabolism the same thing?
I am wondering about whether ketosis and fat metabolism are the same. When we follow the plan mentioned in the book to have starches every third or fourth ...
If you are doing aerobic exercise because of adrenal fatigue, how does that impact the hormones as opposed to HIIT?
I know HIIT boosts fat burning hormones, does aerobics affect this too or just oxygenation?
What are the reasons behind the composition of the weight loss meal?
I feel a bit confused about the mixing of protein and starch- one part of the book mentioned that the digestive juices for these two macros cancel each ...
Where are details for the quick weight loss program? And how much weight can expect to lose using the raw alkaline liqid cleanse?
I have seen reference to the quick weight loss plan in the recipes addition to the book and also a few links on the site but several of the links do not ...
So the syrup in the limeaide, does this affect people with insulin issues and candida ?
I am a little confused about how the lime aide effects blood sugar, candida and the switching over that you mentioned in the book from sugar to fat metabolism....
If I just downloaded the ebook do I automatically have the newest edition?
I read through the entire book as well as looking at the additional materials but there are some things people are mentioning that I dont remember seeing ...
Deep Sleep: How to sleep deep, gain healthy muscle weight, calm nerves and be filled with real balanced energy
Deep Sleep: How to sleep deep, gain healthy muscle weight, calm nerves and be filled with real balanced energy.
Dear Yegyan,
I have been searching ...
how many times a day and how long to do thesalt water drink and does it help u lose a little weight
how mant times a day and how long do you do the salt water drink and does it help you lose a little weight
do i have to exercise as well in order to lose 30 pounds in a month on a juice fast?
I want to lose 30 pounds in one month, can I do that on a juice fast? Can I still exercise?
Beef Recipes
I cannot find the Beef recipes for the HCG diet. When I click on the link it takes me to the Chicken recipes. Help! Please send me an email when the ...
Children and Vitamins
Yegyan,
Thank you so much for the very enlightening call yesterday evening. I got a lot of benefit from both you and Doug's offerings. Really good ...
WHAT IS A GOOD JUICE DIET
my daughter has kidney stones, is 19, no insurance, and 45 pounds over weight is there a lemon juice diet for her or another type of juice diet that would ...
What is the best time of day to exercise to take advantage of the HGH to lose fat?
Hi!
I love your site. Thank you for putting up such an informative site. My question is as follows:
My boyfriend and I (both type 2 diabetics in ...
When I eat I don't feel satisfied, still feel hungry?
Dear Yegyan,
Please can you advise me, as I too have a weight problem. When I eat I still feel hungry, the only thing that seems to help is starch, then ...
Vitamins while Detoxing?
I've begun to do the limeaid cleanse. After this I will be juicing vegetables for a time. I'm curious if I should be taking the vitamins that I have ...
Foods not on Alkaline/Acidic lists?
Hi,
There are a few foods that I didn't see on the three lists you provide for an alkaline diet (Alkaline to eat freely, alkaline to eat sparingly and ...
Hormone imbalance does not fit any of your four examples exactly
Hi, I have bought your online book and found it simply fascinating..... My problem however is that, whilst it all makes perfect sense and appeals interlectually,...
I probably sound ridiculous.. but I really need an answer..? what is this stuff on my stomach!?
i've been having a lot of insecurities this past year about weight/body but there are 2 particular things that bother me the most..first let me start out ...
How to lose weight fast. 15 year old. 75 kg. 5"4
I'm trying to lose weight. I am 16 years old, weigh 75 kg and 5"4. I want too lose about 10 kg in about a month or so. I eat mostly good food, 3 meals ...
Why Green, Purple, and Yellow
You specifically mention in nutrient timing that green purple and yellow RAW foods can be eaten in unlimited quantity. So what about raw foods of other ...
im confused what a metabolism is????
k so i was wondering when ppl say a fast metabolism burns fat do they mean exsisting fat on your body of fat like on the foods you consume???? if it is ...
3 day body split with dumbbells and barbells
hi am, josian:
and i have a question for you:
i want to workout with dumbbells and barbells 3 times a week like,
monday, wednesday and friday?
can ...
liquid fast, Hypothyroid,
I want to know what the best liquid fast is for a person with hypothyroidism
Watermelon, alkaline forming or acid forming?
In most of the websites, Watermelon is considered highly Alkaline forming, but in your list, it is to be eaten sparingly and I guess is considered slightly ...
food
hi thinking about getting your book suffering adrenal fatigue and Mercury that is in my body and it dose not help my anxiety and low cortisol just wondering ...
Im new with juicer,do you have some some recepies for loosing
Can you tell what foods to juice and tell me what portions to mix with what vegies or fruit? A list .
Just read the book, several questions
So I just finished reading the book (all the way through) and I had several questions. I partly had adrenal fatigue from cutting calories, and it seems ...
adrenal fatigue?
hello
My senior year in highschool I was very athletic and had a great body composition. I then cut calories and over exercised for about eight months ...
low t, low thyroid, high cortisol
I am an avid exerciser who had booming testosterone and was "ripped" but I then played with fire and began to overtrain and dramatically cut calories. This ...
Workout with Oxygen therapy
I've heard that working out with Oxygen helps to burn more fat and helps with recovery. Oxygen therapy is becoming used by more people for all kinds of ...
im losing weight and stressed out
i am naturaly thin to begin with and over the last 10 months i have been very stessed out and loosing weight i have gon from 160 to 140 and am now having ...
How can you tell what your %H2O body should be? 60% . Is loosing fat weight the only way to increase it?
%body weight of water is there a way to tell what your max percent water weight should be? Can you improve the value? The rule of thumb is 60% a lean athlete ...
Supplement Questions
So I take Adrenal C and Herbal HPA from Future Formulations. I am on testosterone injections and it has made a big differnce in my energy levels and helping ...
What if your cortisol is a little low.
Ok I know what to do if my cortisol levels are too high but what do I do with low cortisol levels. What can I take to help with my cortisol levels should ...
Ok with Adrenal Fatigue
Ok so with Adrenal Fatigue should I do cardio everyday with my heart rate under 135 based off the information in your book. I'm 35 and excercise 3 to 5 ...
Hello! I am diagnosed with adrenal fatigue, subclinical hypotyroidism. and I cant lose weight.
Over the last 2 years I have gained 20 or so pounds. I used to workout 5-6 times a week and count every calorie. I am 28 yeard old now. I recently was ...
Are you allowed to have any fat on the liver detox?
Some of the detox recipes call for olive oil.
Thank you
Donna
Why I am lean in the Morning
My question is this why in the morning i'm pretty lean but by 5 at night i have water retention on my stomach and nowhere else. I had my Adrenals checked ...
I am hypothyroid and have adrenal failure
Hello,
I am 50years old and have not had a period for nealy two years - blood test revels I am menapausal. I am also type 2 diabetic and have hypthyroidism....
Is it safe for me to use your methods while I am under a medically supervised detoxification program?
I suffered from chronic fatigue for years(diagnosed in 2003, symptoms started in 1990) before a naturopathic physician diagnosed my problem as chronic ...
I keep gaining weight no matter what I do
Hi. I love your site. My question to you is, I don't know why I keep gaining weight when I work out so hard and so much--and eat so healthy. I mostly ...
How to cure Hemiplegic Migraine
My friend gets multiple Hemiplegic Migraines. She is on two drugs, one is unlicenced in the uk and the other makes her feed nauseous all the time so she'...
Weight loss while in Ketosis and estrogen dominance
Suffered from Adrenal fatigue last year and took 4 month to recover from it.
This year watching what I eat and how I train and still having a hard time ...
lemon juice cleanse or cranberry/lemon/apple cider?
I want to do the lemon juice cleanse but then when I saw what you wrote about the cranberry juice and it's effect on the liver, I wondered if I should ...
I have had a total hysterectomy and my thyroid removed for cancer. how doe that affect weight loss.
I had a hysterectomy with ovaries removed and a few years later a thyroidectomy. I gradually gained 70 lbs over the next several years and have not been ...
Fat Burning Blocks
I have purchased the metabolism makeover, and read it all, but still didnt understand what the fat burning blocks are, and how to put them into place.
I ...
I have PCOS...
I have PCOS and have the same symptoms associated with type 2 diabetes, insulin resistnace. I am unable to lose any weight and eat healthy and walk every ...
I have a Vitamix. Can I get the same benefits of juicing using this machine?
I bought a vitamix because the people selling it said it was great because you can put the whole fruit and or vegetable in the blender and get all the ...
cooked foods
If I cook my food at 180 degrees?
will this harm the quality of the food verse raw eating?
Is alkaline water important for weight loss and keeping ...
I don't know what to ask, but pleas read...
I can't seem to lose weight. I had a history of overeating. I've been done with that for at least 7 years and think I have done well with portion control....
Corticosteroids
I'm wondering to what degree 26 months of corticosteroid use may have damaged my metabolism.
I am at 66 trying to shed 20 pounds of what I thought to ...
vegetables to fruits
hi. I'm a person who don't eat vegetables. i tried eating some but i almost puke. my question is, is there any substitute for vegetables? please help me,...
heart rate reserve!
I came across your website after I google heart rate reserve. I read that you have a training method based on improving it and I am interested in it. CAn ...
getting to a healthy weight.
I weighed 121 kilos, I am 5' 7" tall. Six months ago I started going to the gym 5 days a week. I have lost 21 kilos. In the last month I have lost nothing,...
Psyllium
is Acidophilus probiotic work the same as psyllium? I have been taking this and wondered if it served the same purpose.
For someone working nightshift....
I started working night shifts 1 year ago, since then I have gained 32 lbs and no matter what I do the weight will not come off. Can what is outlined ...
how many times a day should i juice to lose weight
how many times a day should i juice for weight lose . would too much juicein give more calories.
Reality
I know that for people in my age group (50's and 60's), losing weight has become harder and harder to attain and maintain. My understanding is that having ...
Is there testing available for toxins in fat tissue?
I would like to learn more about this, so that I can provide testing on belly fat; for all types of toxins. Do you know of a what type of equipment is ...
Bodybuilding Juicing
I am entering an amateur bodybuilding contest and I have been preparing for it over the past few months, but as expected the last few weeks are fastly ...
how many times a day should I have the juice? and for how long?????
I would like to lose about 50 lbs. I'm 51 years old and a type 2 diabetic. How many times a day should I juice and for how long is it safe to do so? Thank ...
Subcutaneously VS. Intramuscular
I'm still unsure as to which method/needle size will work best for me... which is most effective... so on and so forth. Any direction?
I read your page ...
suggestions appreciated
I've been a vegetarian all my life (57 yrs). A yr ago I was Dx'd with adrenal fatigue, imbalanced neurotransmitters, hypothyroidism, low progesterone,...
steroids & weight gain
i have to tale steroids for my polymyalgia & have put on huge amounts of weight which is now making my arthritis worse. i have rheumatoid arthritis for ...
Do I need to spread my water consumption throughout the day?
I have struggled with weight issues all my life and have tried NUMEROUS plans and diets. Through all of my experiences no one has ever been able to answer ...
is it possible to lose 100 pounds in 2 weeks?
well,you see, i weigh 172 pounds so i was just wondering if it is really possible to lose 100 pounds in 2 weeks and how? i really need this help because ...
is 60 gms of cholesterol too much on a protein drink of 25 gms? per serving
is 60 gm of cholesterol too much on a protein drink of 25gms?
Alkaline or Acid????
I have done so much research on alkaline and acid foods. It seems no one can agree on what is actually acid or alkaline.
The common foods are always ...
I think I am over the failure point of the adrenal fatigue.
Because of prolonged emotional and physical stress I got myself into the adrenal fatigue. Currently I am recovering, but very slow. Can you help?
Where can I get specific juicing recipes for a juice fast that will work the most effectively?
I am very interested in the juice fasting but am a bit confused on what combinations of vegetables and fruits to use to be doing it properly. I am new ...
Fat on face
My face puffs up in my cheek area and I don't know if partially a lot of it is fat. If so once I start to get better will it go away? Or is it now like ...
Bloating and digestion
I suffer from alot of bloating in my lower abdomen. It becomes so distended it's increadibly discouraging.
I am looking to lose 40 lbs as quickly as ...
can coconut water be added to the category 1 liquid foods?
can coconut water be added to the category 1 liquid foods?
Relatonship/impact on Multiple Sclerosis
I was diagnosed with relapsing/remittting multiple sclerosis about 25 years ago. It has recently become much more severe. Besides an inablilty after times ...
How do you lose weight on your plan while still taking medication for chronic illnesses eg. Epilepsy?
I have Epilepsy and Rheumatoid Arthritis (52 years old) and have started on a more healthy plan of eating over 1 1/2 years ago. By changing my eating lifestyle ...
What is the most effective weight loss diet for me based on my lifestyle?
My work is office-based where I practically stay in front of the computer the whole day. How do I watch my diet and start to lose weight the healthiest ...
How often do I drink the juice?
In the fasting, detox phase how often do I drink the juice throughout the day?
What should I do if I am diabetic ?
As a diabetic I want to use exercise to lower blood sugar levels and I want to build muscle ? Are there any special tips or modifications that I need ...
Why is there so much discussion about the evils of high fructose corn syrup lately?
From your posts, I see that it something to actively avoid. But, I've seen many other articles lately discussing the same topic. Is this just the hot ...
Is there a more compressed version of your book or any time saving juicing tip?
I am a new mom (it's my first child and she is a little over a year) and I'm about to go back to school. I'd like to get in shape, but I don't have the ...
can I use green powders are part of my juice fast?
Specifically, I am just starting with a juice fast. I eating high MI foods (90-100) including cucumbers, red and yellow peppers, cantoloupe etc. I bought ...
Detox and juice days
Once I started the second phase of the program can I go
back to just the juices for two or three days.
For example I am doing the juice and detox week ...
fastest way to lose; recipies/directions HELP!!!
Not rated yet
Hello, I'm getting married in 32 days, i need to lose as much weight as possible between now and March 3rd. I will 100% drink/eat/do whatever I need to,...
Recurring costs
Not rated yet
If I purchase your book, is it a ONE off cost or a recurring cost?
Recurring costs
Not rated yet
If I purchase your book, is it a ONE off cost or a recurring cost?
Watermelon, alkaline forming or acid forming?
Not rated yet
In most of the websites, Watermelon is considered highly Alkaline forming, but in your list, it is to be eaten sparingly and I guess is considered slightly ...
water percentage too low?
Not rated yet
Hi. I have terrible reading comprehension so I am hoping you will just answer my question directly. Currently I am 236 pounds, 40 year old, 5'8" female....
re: steamed vegetables
Not rated yet
Your book, which is GREAT and my wife and I are into the first week of detox, speaks only of raw and cooked vegetables. Would steamed vegetables be o.k....
How do you lose weight on your plan while still taking medication for chronic illnesses eg. Epilepsy?
Not rated yet
I have Epilepsy and Rheumatoid Arthritis (52 years old) and have started on a more healthy plan of eating over 1 1/2 years ago. By changing my eating lifestyle ...
hard copy
Not rated yet
Question:
I am not good at this e-book thing. I would like a hard copy. How can I go about doing this?
Thank you.
Answer:
I am sorry for the ...
Price difference
Not rated yet
QUESTION
Why does your 7 weight loss Mistakes email say the E-book is 37.95 and the web site charges 46.95? Also is there a way to buy the hard ...
what is the relation between marriage and gaining weight for men ?
Not rated yet
Question
i married six months ago and i keep doing excersie but i still gaining weight is there is any solutions what is relation
Answer
That ...
Can a person lose weight very quickly w/o losing lean muscle mass?
Not rated yet
QUESTION
I have heard of weight loss programs where people lost up to a pound a day. Is it possible to do this w/o losing lean muscle mass?
ANSWER ...
Immune system
Not rated yet
QUESTION
I read that 70% of the immune system is in the intestines (per yogurt manufacturers). What does that mean? Does the healthy bacteria in ...
Coconut oil
Not rated yet
QUESTION
Any thoughts about coconut oil?
My coworker eats it every morning and is convinced its 90% saturated fat content is not bad for ...
Is alternating yoga and walking for 30 minutes every other day enough to lose weight?
Not rated yet
QUESTION
Is it possible to lose weight alternating walking for 30 -45 minutes and doing yoga every other day enough to lose weight? Is diet necessary ...
