Acid Foods To Avoid
"These foods are the far end of alkaline foods. They are the
foods that cause poor health and weight gain plain and simple."
These are the foods that will cause you poor health and weight gain regardless of how little of them you eat. You can use calorie counting and using smaller partition sizes but in the end you will plateau and never reach your full weight loss potential. This a Chart of Food "Ash" pH | "Ash" is a term used to describe the waste product of certian foods after it has been metabolized through the digestive tract.
| The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food.
| | Root Vegetables | Sweets | | | Stored Potatoes | +2.0 | Artificial Sweetners | -26.5 | | | | | Chocolate | -24.6 | | Meat, Poultry, And Fish | White Sugar | -17.6 | | Pork | -38.0 | Beet Sugar | -15.1 | | Veal | -35.0 | Molasses | -14.6 | | Beef | -34.5 | Dr. Bronner's Barley | | | Ocean Fish | -20.0 | Malt Sweetner | -9.8 | | Chicken (to -22) | -18.0 | Dried Sugar Cane Juice | | | Eggs (to -22) | -18.0 | (Sucanat) | -9.6 | | Oysters | -5.0 | Barley Malt Syrup | -9.3 | | | Liver | -3.0 | Fructose | -9.5 | | | Organ Meats | -3.0 | Milk Sugar | -9.4 | | | | | Turbinado Sugar | -9.5 | | Milk And Milk Products | Brown Rice Syrup | -8.7 | | | Hard Cheese | -18.1 | Honey | -7.6 | | | Quark | -17.3 | | | | | Cream | -3.9 | Condiments | | | Homogenized Milk | -1.0 | Ketchup | -12.4 | | | Buttermilk | +1.3 | Mayonaise | -12.5 | | | | | Mustard | -19.2 | | Bread, Biscuits | Soy Sauce | -36.2 | | (Stored Grains/Risen Dough) | Vinegar | -39.4 | | | White Bread | -10.0 | | | | | White Biscuit | -6.5 | Beverages | | | Whole-Meal Bread | -6.5 | Liquor | -38.7 | | | Whole-Grain Bread | -4.5 | Wine | -16.4 | | | Rye Bread | -2.5 | Beer | -26.8 | | | | | Coffee | -25.1 | | Nuts | Fruit Juice, Packaged, Natural | -8.7 | | | Pistachios | -16.6 | Fruit Juice Sweetened With | | | | Peanuts | -12.8 | White Sugar | -33.6 | | | Cashews | -9.3 | Tea (Black) | -27.1 | | | | | | | | Fats | Miscellaneous | | | Margarine | -7.5 | Canned Foods | | | | Corn Oil | -6.5 | Processed Foods | | | | Butter | -3.9 | Microwaved Foods | |
*source: "Back To The House Of Health" by Shelley Redford Young
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