|
| |
Alkaline Foods to Eat Freely*
This a Chart of Food "Ash" pH
| "Ash" is a term used to describe the waste product of certian foods after it has been metabolized through the digestive tract.
| The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food.
| Vegetables | | | | |
| Brussels Sprouts | +0.5 | Barley Grass | +28.1 | White Beans (Navy Beans) | +12.1 | | Peas, Ripe | +0.5 | Soy Sprouts | +29.5 | Granulated Soy (Cooked |
| | Asparagus | +1.3 | Sprouted Radish Seeds | +28.4 |
Ground Soy Beans) | +12.8 | | Comfrey | +1.5 | Sprouted Chia Seeds |
+28.5 | Soy Nuts (soaked Soy Beans | | | Green Cabbage, March Harvest | +2.0 |
Alfalfa Grass | +29.3 | Then Air Dried) | +26.5 | | Lettuce |
+2.2 | Cucumber, Fresh | +31.5 | Soy Lecithin (Pure) | +38.0 |
| Onion | +3.0 | Wheat Grass | +33.8 | | | | Cauliflower | +3.1 | | | Nuts |
| White Cabbage | +3.3 | Root Vegetables | Almonds | +3.6 |
| Green Cabbage, | | White Raddish (Spring) | +3.1 | | |
| December Harvest | +4.0 | Rutabaga | +3.1 | Seeds |
| Savoy Cabbage | +4.5 | Kohlrabi | +5.1 | Sesame Seeds | +0.5 | | Lamb's Lettuce | +4.8 | Horseradish | +6.8 | Cumin Seeds |
+1.1 | | Peas, Fresh | +5.1 | Turnip | +8.0 |
Fennel Seeds | +1.3 | | Zucchini | +5.7 | Carrot |
+9.5 | Caraway Seeds | +2.3 | | Red Cabbage | +6.3 |
Beet | +11.3 | | | | Rhubarb Stalks | +6.3 |
Red Radish | +16.7 | Fats (Fresh, Cold-Pressed Oils) | | Leeks (Bulbs) | +7.2 |
Summer Black Radish | +39.4 | Olive Oil | +1.0 | | Watercress |
+7.7 | | | Borage Oil | +3.2 | | Spinach, March Harvest |
+8.0 | Fruits | Flax Seed Oil | +3.5 | | Chives |
+8.3 | Limes | +8.2 | Evening Primrose Oil | +4.1 |
| French Cut Green Beans | +11.2 | Fresh Lemon | +9.9 | Marine Lipids | +4.7 | | Sorrel | +11.5 | Tomato | +13.6 | |
| | Spinach (Other Than March) | +13.1 | Avocado (Protein) | +15.6 |
Water | | Garlic | +13.2 | | | Spring, Mineral, or |
| | Celery | +13.3 | Non-Stored Organic | Ionized Water |
varies | | Cabbage Lettuce, Fresh | +14.1 | Grains And Legumes | Coconut Water |
+9.04 | | Endive, Fresh | +14.5 | Buckwheat Groats | +0.5 |
| | | Cayenne Pepper | +18.8 | Spelt | +0.5 |
| | | Straw Grass | +21.4 | Lentils | +0.6 |
| | | Shave Grass | +21.7 | Soy Flour | +2.5 |
| | | Dog Grass | +22.6 | Tofu | +3.2 |
| | | Dandelion | +22.7 | Lima Beans | +12.0 |
| | | Kamut Grass | +27.6 | Soybeans, Fresh | +12.0 |
| |
*source: "Back To The House Of Health" by Shelley Redford Young
|
Contact Me
Please CONTACT ME for any questions or clarifications on what you read here. Most of my content comes from questions from clients and visitors. Also, sign up for my Natural Weight Loss Newsletter and get your 10 Day Natural Weight Loss Course. It is a good way to stay updated on tips to jump start your permanent natural weight loss.
|
Return from "Alkaline Foods to Eat Freely" to "Alkline Foods"
Return to "Natural Weight Loss Myths Revealed" Home Page
|
|
|
