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Alkaline Foods to Eat Freely*
This a Chart of Food "Ash" pH
| "Ash" is a term used to describe the waste product of certian foods after it has been metabolized through the digestive tract.
| The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food.
| Vegetables | | | | |
| Brussels Sprouts | +0.5 | Barley Grass | +28.1 | White Beans (Navy Beans) | +12.1 | | Peas, Ripe | +0.5 | Soy Sprouts | +29.5 | Granulated Soy (Cooked |
| | Asparagus | +1.3 | Sprouted Radish Seeds | +28.4 |
Ground Soy Beans) | +12.8 | | Comfrey | +1.5 | Sprouted Chia Seeds |
+28.5 | Soy Nuts (soaked Soy Beans | | | Green Cabbage, March Harvest | +2.0 |
Alfalfa Grass | +29.3 | Then Air Dried) | +26.5 | | Lettuce |
+2.2 | Cucumber, Fresh | +31.5 | Soy Lecithin (Pure) | +38.0 |
| Onion | +3.0 | Wheat Grass | +33.8 | | | | Cauliflower | +3.1 | | | Nuts |
| White Cabbage | +3.3 | Root Vegetables | Almonds | +3.6 |
| Green Cabbage, | | White Raddish (Spring) | +3.1 | | |
| December Harvest | +4.0 | Rutabaga | +3.1 | Seeds |
| Savoy Cabbage | +4.5 | Kohlrabi | +5.1 | Sesame Seeds | +0.5 | | Lamb's Lettuce | +4.8 | Horseradish | +6.8 | Cumin Seeds |
+1.1 | | Peas, Fresh | +5.1 | Turnip | +8.0 |
Fennel Seeds | +1.3 | | Zucchini | +5.7 | Carrot |
+9.5 | Caraway Seeds | +2.3 | | Red Cabbage | +6.3 |
Beet | +11.3 | | | | Rhubarb Stalks | +6.3 |
Red Radish | +16.7 | Fats (Fresh, Cold-Pressed Oils) | | Leeks (Bulbs) | +7.2 |
Summer Black Radish | +39.4 | Olive Oil | +1.0 | | Watercress |
+7.7 | | | Borage Oil | +3.2 | | Spinach, March Harvest |
+8.0 | Fruits | Flax Seed Oil | +3.5 | | Chives |
+8.3 | Limes | +8.2 | Evening Primrose Oil | +4.1 |
| French Cut Green Beans | +11.2 | Fresh Lemon | +9.9 | Marine Lipids | +4.7 | | Sorrel | +11.5 | Tomato | +13.6 | |
| | Spinach (Other Than March) | +13.1 | Avocado (Protein) | +15.6 |
Water | | Garlic | +13.2 | | | Spring, Mineral, or |
| | Celery | +13.3 | Non-Stored Organic | Ionized Water |
varies | | Cabbage Lettuce, Fresh | +14.1 | Grains And Legumes | Coconut Water |
+9.04 | | Endive, Fresh | +14.5 | Buckwheat Groats | +0.5 |
| | | Cayenne Pepper | +18.8 | Spelt | +0.5 |
| | | Straw Grass | +21.4 | Lentils | +0.6 |
| | | Shave Grass | +21.7 | Soy Flour | +2.5 |
| | | Dog Grass | +22.6 | Tofu | +3.2 |
| | | Dandelion | +22.7 | Lima Beans | +12.0 |
| | | Kamut Grass | +27.6 | Soybeans, Fresh | +12.0 |
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*source: "Back To The House Of Health" by Shelley Redford Young
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