Are you allowed to have any fat on the liver detox?

by Donna
(South Carolina)

Some of the detox recipes call for olive oil.
Thank you
Donna

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Yes Donna,

You can have good fat. Olive oil, flax seed oil, etc, that contain Omega 3's are fine to take. Keep it to the equivalent of 1000 mg three times a day.

Or you can have the oil in the recipes I have.

Thank you for asking.

Yegyan