Bloating and digestion

by Liz Polanic
(Ontario)

I suffer from alot of bloating in my lower abdomen. It becomes so distended it's increadibly discouraging.
I am looking to lose 40 lbs as quickly as possible and hopefully cure my bloating issues as well.
What do you suggest I do? Should I follow MI Index for losing weight? Should I be following a cooked food only diet, since cooked veggies doesn't seem as bloating? Please help.

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I suffer from alot of bloating in my lower abdomen. It becomes so distended it's increadibly discouraging.
I am looking to lose 40 lbs as quickly as possible and hopefully cure my bloating issues as well.
What do you suggest I do? Should I follow MI Index for losing weight? Should I be following a cooked food only diet, since cooked veggies doesn't seem as bloating? Please help.