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can I use green powders are part of my juice fast?

Specifically, I am just starting with a juice fast. I eating high MI foods (90-100) including cucumbers, red and yellow peppers, cantoloupe etc. I bought a Green powder and mix it with water...can I have that?

Also, you talk about yellow and green vegetables are best for quick weight loss but mention sweet peppers are MI of 93...that that mean I should avoid red peppers and cantaloupe for that matter due to the higher sugar content?

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can I use green powders are part of my juice fast?

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Mar 09, 2010
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by: Yegyan

Yes you can absolutely have green drinks. A lot of it. You can drink it all day and drink a lot of it. Drinking a gallon of green drink (from powder is not a problem at all)



About the high sugar content. The ideal here is to not have high sugar at all. Some people are fine with this. For others, they will not be able to complete a day with something sweet. So they should allow some of the sweet high MI foods. Later on, when they get more fit and healthy, they will need sweets less and less.

Here is the principle I am operating with: I am trying to take all stress off the organs and reduce inflammation as fast and as quickly as possible.

Specifically, I want the liver and the digestive tract to work as little as possible.

Removing sugar, cooked foods, chemicals etc will also take stress off the organs and reduce inflammation.

The cells cannot perform their basic metabolic functions when they are inflamed. They are primarily involved with defending themselves against a perceived threat. You cannot heal a body and allow it to convert body fat to energy when they are inflamed.

Please let me know if this does not answer your question, ok?

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