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71 Weight Loss Tips

Detox and juice days

Once I started the second phase of the program can I go
back to just the juices for two or three days.

For example I am doing the juice and detox week for two weeks to start my program.I will start eating protein
with veggies after that,but still want to do some days just with the juices or will that not be good?

Thank You Riana

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Detox and juice days

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Mar 06, 2010
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Answer to Your Question
by: Yegyan

Yes you are absolutely fine doing that. There is nothing wrong with that. My rule is that you eat as much protein that allows you to handle cravings, give you enough energy and allow you to sleep well.

Other than that it is arbitrary to define a specific amount of protein to eat.

Giving you liver and digestive system as much rest as you can give it while being effective in your daily life is the best gift you can give your body.

The more you do those intermittent fasts with high nutrient liquids the better.

Yegyan

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