Detox Your Environment Resources

"Change Your Environment, Change Your Health"

More people now are becoming "green" or "green conscious" with regard to their environment and the environment of the earth in general.

What may not be as established is that what is good for the earth is also good for the body. The chemical pollutants that get dumped in the earth eventually find their way back into our bodies and into our fat cells.

This can happen very indirectly or directly.

As I write a lot about in the section "Lose Weight With Detox," the environment and the chemicals in it have a drastic effect on your health and weight.

This can be overwhelming for someone to learn about. My first thought when I was studying and learning all of this was that I need to pack some organic pinto beans and travel to a cave in the Amazon.

The balking point for people is summed up in the question, "What can I do about it?" It can feel very overwhelming.

Well, first of all, the solution is NOT to be heroic about it. I don't suggest overhauling and creating huge and sweeping changes throughout your life.

Start with education and learning what toxins are, learn about some of them and how they affect the body.

Do things one step at a time. Learn one toxin and then start looking for things that have that and deal with that first. Then do another. The results of your efforts will start accumulating and your environment will change.

Having said that, I am listing here websites that focus on cleaning up toxicity in the environment.

It is one of a handful that review products for their toxic safety.

www.GoodGuide.com

http://www.goodguide.com. This site is a guide for all people and all categories of products. As a feature, it also has an iPhone app to use that I think is great. While on the go, you can check the rating of a product for it toxic effect on the environment and your health. This site covers everything from shampoos to rice puffs, to household cleaners.

There is a scoring system they have that give an average score based on how many ingredients raise and health concern, harming the environment and the social contribution.

I will be listing more sites below as reference websites. I encourage you to pass this on to others to help them make the much needed change in our environment and health.

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Metabolism Makeover

The world of weight loss has gotten complex and overwhelming. I compiled all the essential information you need to navigate your own path to your weight loss goals.

You are unique so you need a weight loss program that will guide you specifically to where you need to go. You don't need a general guide. You need something you can tailor to yourself.

By healing your body, you can lose weight. Learn about my method in my book, Metabolism Makeover.

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