Exercise - Lose Weight

The best exercise to lose weight is dependent on the health and fitness of the individual. If your health and fitness are at a low level, you will need a certain type of exercise and a certain set of parameters to stay within to be able to lose weight. As your fitness level and health increase, you need to change your exercise is some way to keep losing weight.

Technically, there are two exercises that are the best exercises to lose weight. They are resistance exercises and high intensity interval training. BUT! This will only work when a person has attained a certain level of health and fitness first. If these requisites are not met, these two exercises will cause fat to be stored on your body. That is the reverse of what you want.

This page has several sections that will outline how to determine what exercise you need to do for your fitness level.

To learn the exact exercise for you to lose weight continually for the rest of your life and incorporate your exercise program into a comprehensive weight loss program, you can learn about the Metabolism Makeover

Best Exercise to Lose Weight - The Basics

So one myth that needs to be dispelled is that there is one kind of exercise that will make all people lose weight. There is such a thing as a “Best Exercise To Lose Weight” but to find it you need to understand a few basic principles .

This page goes over these basic principles. Feel free to read it and start to get some clarity on what exercise you should be doing. “Best Exercise To Lose Weight”

Fitness Test

I use a couple of tests to determine what exercise a person should start with. People usually have the wrong idea of what fitness means. By understanding what fitness means you can then learn exactly what exercise and how intensely you need to do it to get weight loss results. Go to “Fitness Test.”

Resistance Training

Resistance training is a must for anyone serious about natural weight loss. You cannot optimize your natural weight loss without this type of exercise. However, there are some points to keep in mind when doing resistance training. If you violate these rules, you will lose all the benefits of resistance training. Learn about Resistance Training.

Benefits of Resistance Training

On this page I elaborate on the benefits of “Benefits of Resistance Training.”

Aerobic Exercise

On this page I outline what aerobic exercise is and how you may think you are doing aerobic exercise but actually are not. This is important because if you need aerobic exercise to lose weight and are not doing it, you will be confused why you are not getting results. Read about Aerobic Exercise here.

Adrenal Fatigue

Adrenal fatigues is another hidden source of exercise failing to cause weight loss. It causes all correct weight loss efforts to have the opposite effect. Learn about adrenal fatigue and how it can stop your weight loss. Read about Adrenal Fatigue here.

Future Sections:

Weight Training

Exercise Programs

Anaerobic Exercise

Abdominal Exercises

Exercise to Lose Belly Fat

Metabolism Makeover

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