It is the subject of how foods are combined when you eat them and the effect it has on your digestive system.
As I mentioned in the previous page your digestive system is intimately connected to your natural weight loss.
All foods, when digested alone are digested through a specific sequence of steps. The liquids and enzymes used to digest specific types of foods are different for each food group.
As I keep repeating throughout this site, the faster you can convert food to pure nutrients that go straight in the cells for use, the better for your weight loss.
The one of the problems that food combining addresses is that when certain groups of foods are combined, the digestion slows down. In fact, it slows down so much that some of the food remains undigested for all the hours it is in your body.
Not only does it not provide nutrition to your cells, when food remains undigested and slows down through your digestive tract, it ferments and putrefies.
The different food groups we are going to look at are:
Often times, starches and carbohydrates are considered the same, however there is a distinct difference. And in all digestion and weight loss, the difference is very important. Carbohydrates are good for you. Help help you lose weight. But an imbalance of starches and poorly combined starches are troublesome and stop you from natural weight loss.
So in the world of food combining, starches and carbohydrates are going to be considered different.
All physiologists agree that proteins are digested largely in the stomach , by the gastric juice, which is acid in reaction. One of the most important constituents of the gastric juice is hydrochloric acid. Another important ingredient of gastric juice is pepsin, which splits protein only in an acid medium. In other words the stomach must be acid in order to digest protein.
Gastric acid, pepsin and other digestive enzymes to break down proteins. The enzymes in the stomach also have an optimum, meaning that they work at a specific pH and temperature better than any others. The acid itself does not break down food molecules, rather it provides an optimum pH for the reaction of the enzyme pepsin and kills many microorganisms that are ingested with the food.
Starches, on the other hand, are not digested in the stomach, but are digested largely in the small intestine, principally by the pancreas secretions, which are alkaline. One of the most important constituents of this process is amylase, which splits the starch only in an alkaline medium. On their way through the stomach to the small intestine, the carbohydrates not only inhibit the secretion of hydrochloric acid in the stomach but also combine with some of the free hydrochloric acid there.
In simple terms, our digestion system - from the mouth to the small intestine - is designed to break down disaccharides and polysaccharides into monosaccharides. This metabolism of starches is achieved through the secretion of a number of digestive enzymes into the gastrointestinal tract (especially in the duodenum) where they attack starches and gradually convert them into simple sugars like glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.
The process of digesting starches begins in the mouth. Our saliva contains an enzyme called amylase that starts breaking down the more complex carbs into simpler types.
Enzyme activity continues in the stomach, but slows down significantly as digestive acids are released into the stomach by the glands. In the stomach there are no enzymes acting on starches, but the digestion may continue under the influence of swallowed saliva for a time.
Another version of amylase is secreted by the pancreas into the duodenum (first section of small intestine). This breaks down starches into simple sugars - maltose, lactose and sucrose. As the starches pass further into the intestine, the enzymes maltase, lactase and sucrase chop maltose, lactose and sucrose into smaller bits, more easily absorbed, which are eventually converted to glucose and absorbed through the intestinal walls into the bloodstream.
After starches are duly broken down into glucose, in the duodenum and jejunum of the small intestine, the glucose is absorbed into the bloodstream and taken to the liver, where it is stored or distributed to cells throughout the body for energy. In this way, the liver regulates blood glucose levels to provide sufficient energy for the body.
For example, excess glucose (a cause of hyperglycemia) is converted in the liver to glycogen (glycogenolysis) in response to the hormone insulin, and stored. Likewise, if blood sugar levels fall, (eg. between meals), the glycogen is re-converted to glucose (glycogenolysis) in response to messages conveyed by the hormone glucagon, to prevent hypoglycemia. If glycogen levels are exhausted, glucagon can trigger the formation of glucose from some amino acids (protein) or glycerol (fats) - a process called gluconeogenesis.
Generally speaking, the speed of digestion is determined by the chemical nature of the starch itself, and thus how "resistant" it is to the activity of the enzymes. A simple sugar is much less resistant than a starch, and is digested or metabolized much faster. Things that slow down digestion include: the presence of acid (from gastric juices or the food itself), and the presence of soluble fiber.
The digestion of starches is so different from that of protein that, when they are mixed in the stomach, they interfere with the digestion of each other. Protein digestion starts in the stomach and acid enzymes are secreted when protein is eaten. Proteins require an acid medium for digestion so, when eaten, hydrochloric acid is secreted in order to activate pepsinogen; this immediately stops the digestion of starches.
Almost all foods contain some protein but, when we speak of protein foods in our study of food combining, we are referring to concentrated proteins like nuts and seeds, cheese, flesh foods, etc.
The normal digestion, absorption and metabolism of protein requires thorough mastication of food, in order to break it down for propulsion through the digestive tract, and for action by the digestive enzymes. As previously indicated, hydrochloric acid and pepsin (and other acid gastric juices) are secreted for the initial phases of protein digestion in the stomach, and other enzymes, such as trypsin, continue the digestion in the small intestine in a slightly alkaline medium. Protein-digesting enzymes are also secreted by the pancreas.
Dr. Richard C. Cabot of Harvard wrote: "When we eat carbohydrates, the stomach secretes an appropriate juice, a gastric juice of different composition from that which it secretes if it finds proteins coming down."
Arther Cason, M.D., D.P.H., F.R.S.A. (London), writing in the April, 1945 issue of Physical Culture, mentions two groups of experiments made by him and his aides which showed that eating protein and starches at the same meal retards and even prevents digestion. He made control tests in which digestive rates were recorded, and a final analysis of the feces was made.
He says, "Such tests always reveal that the digestion of proteins when mixed with starches is retarded in the stomach; the degree varying in different individuals, and also in the particular protein or starch ingested. An examination of the fecal matter reveals both undigested starch granules and protein shreds and fibers, whereas, when ingested separately, each goes to a conclusion."
Food combining should not become the one and only thing as some make it out to be. Food combining is a tool. I use it as much as possible. But for some, food combining is just too much hassle. That is why this site is about your lifestyle as well. Don't get into food combining in a stressful way. When you have the ability to do it, do it!
Like when you want to have more energy, food combine using these rules for the meals before that time.
* This does not apply to everyone. Experiment. If you eat fruit with your meal and do not experience discomfort or tiredness, then don't incorporate fruits in combining your food. Or, you can use low sugar fruts or smaller amounts of fruit.
So food combining really, in its essence can be avoiding starches and proteins to be combined with anything other than green water rich foods. And there's fruit that you don't want to combine with anything.
As a side note, a lot of meals body builders eat follow the above food combining rules.
Go for two weeks of proper food combining and you will have your own subjective reality of what I am talking about here. No scientific writing can measure up to your own personal and direct experience.
I remember the first time I did this. I got the idea from "Fit For Life" by Linda and Harvey Diamond. It made so much sense to me so I tried it. I half-jokingly tell people it ruined me because every since that 2 week trial, I was never able to feel the same way again when eating food not following the food combining rules. It was like having a sensor that was off for as long as I could remember, and then turning it on. Improperly combined food did notfeel good anymore after that. I felt the lightness and the resurgence of a new kind of energy. My abdomen was not bloated anymore. Since then I have made adjustments to it to make it work for me and I don't follow their program as they lay it out but I follow the principle and it makes a huge difference for me.
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Over the past 10 years I have been losing weight and putting it back on just about every three months.
I finally took a much needed step and hired Yegyan to help me stop the yo-yo diet cycle. After 30 days I lost 11 LBS and was able to get back into my favorite pair of jeans. After 60 days I lost a total of 16 LBS. After 120 days, the weight is still off, my skin looks much better, and I actually have energy at 2pm in the afternoon! Lol!
People always ask me what's different and it really boils down to the education that I received from Yegyan. He put facts behind his food & nutrient recommendations so that I began to WANT to eat healthier foods instead of just forcing myself.
It's been a lifestyle change and I couldn't be happier to have officially said goodbye to the old (overweight) Nick.
Yegyan, thank you for all of your hard work and for our new friendship.
I hired Yegyan to help me with general health and energy. I wasn't so interested in weight loss.
But I endedup losing 14 pounds in two months. And this was also during Christmas!
I hardly have any sugar cravings (and I was a sugarholic. I mean fast food dessert breakfast lunch and dinner), and have deeper sleep than I ever remember and more energy throughout the whole day.
The days were like a struggle to make it through. Now I feel good, calm, focused and happy all day. It is more than I expected.
I CAN FIT IN MY JEANS – haven't worn them for about 8 years!
I spoke to you about 3 weeks ago, and I wanted to thank you again for responding to my last e-mail so promptly, and giving me some feedback on what I've been doing. I really appreciate it.
I just wanted to check in and let you know about my progress... so far after about 2 1/2 weeks, I've lost about 10lbs. When I took my measurements, I would say that I've lost between 1/2" and 1" in most areas of my body
T. D. Long Beach CA Jun 25, 2010
There was a change today.... 4.5 lbs loss to be exact. :)
Charlene Mercer, Dohar
Last time I told you I had lost 20lbs in three months by changing my diet and aerobic activity in the form of brisk running. My waist has gone from 45" to now 38" and my weight 196lbs my height is 6ft.... and my waist is getting smaller again. This is great motivation!
...At 57 I don't feel I have both feet in the grave yet. Above all I don't want to become what I see lots of my friends starting to turn into wizened old men!
Anyhow thought I would just give you some feedback and thank you for a well written and thought out book.
Larry Manderson, MD. Ireland
Got your metabolism makeover e-book, and love it!
Went to doc's office: She decreased my insulin back down to 40 (yippee!) and was really pleased with my progress.... I'm happy with what you've helped me accomplish thus far.
I was shocked to suddenly realize that I was feeling good after so many years of daily headaches and stuffed up nose
L. Liberty, Tacoma, WA
When I first started changing my diet a week ago, I couldn't believe it. I definitely started to feel the difference.
My mind was clearer. It felt like a fog was lifted. My energy was increased.
I wasn't dragging myself around to do things. I had a lot more energy.
Even my hair improved. It wasn't as dry as it was before I changed the way I was eating. It has a lot more body and not as frizzy and it was. I was using a special conditioner to make it less dry and frizzy. I don't have to use that anymore.
My skin is different also. I have been told so many times by a lot of people that I look younger. I even notice it myself. I don't look so worn out anymore. My skin has a different look to it. It seems like my wrinkles are not as pronounced. The rest of my body isn't as dry as it was, I don't use half of the lotions I did before.
I have lost ten pounds and 1 inch of my thighs and hips. My life is changing for the better. I haven't even started to exercise yet. But I don't feel that it will be as hard as it would have been if I didn't change my diet. I'll update you with my results.
Thank you so much for all of your help and the knowledge that you are giving me. What a difference a diet can make in your life.
I think once you get the knowledge on how food affects your body, the easier it is to change the way you eat. Knowledge it half the battle.
So many people eat the wrong way because they have been given bad information. There are a lot of people on diets that are really not eating the right way or eating the right things. They seem to gain the weight right back the minute they stop the diet. They feel hungry all of the time and get tempted constantly by the things they can't eat.
Well I don't feel deprived. I don't feel hungry and I haven't been tempted by anything, which is unusual for me.
Nobody ate more sugar and sweets than I did. I was always putting a cookie in my mouth. Eating chocolate or cake any chance I got. I thought it gave me more energy. I don't need that anymore. I never thought I would not want any sweets, but I don't. I feel satisfied, which is a great feeling.
Feb 2 2009
Follow up ….
Ye Gyan, I am now down to 128lbs from 156lbs!! You're great!! I can now wear anything I want!! I feel so much better at this weight! Wait until you see me. We need to take another after picture!
C. DeHaan. Oregon
Jan 21, 2010...
I am 62 5'2 and I weight 135 lb my numbers are 246 Chol/146 tri/43 HDL LDL 176 The doctor wants to put me on medication I dont want to do that.
I have just started taking Guggal (2) 300mg, Beta-Glucan (1) 250 mg,Niacin 2 100 mg drinking (2) tablespoons of chlorophyll in water, eating oatmeal and drinking oat bran 2 tablespoons and garlic is this going to work do I need to do more. I do this everyday and I am walking at the gym They are giving me 30 days to get it down. I have thought about adding red yeast rice.
Jan 27, 2010...
3 Feb 2010...
I had got up to a size 10 and it was tight boy that came off quick.
I have tried for months to do what you have got me to doing. I am a Tarus born in April and my head is hard but
I am listening to you and doing as you say.
I was trying to change my cholesterol I dont know if that has happened yet but now I have another thing going on.
I have got men after me from 35 to 70 years old. I am really having a lot of fun with all the attention I am getting I was not looking for weight to go so much but I am really liking this.
I am in jeans I have not worn for 10 years I look 10 years younger than I am. THIS IS FUN
If people dont belive it they can email me.
E. Powell, WA
At 48 years old, I had spent the better part of 25 years running, working out, eating healthy food, and taking care of my body. Being somewhat of an exercise junkie, I was certain I had all the answers.
I was frustrated that my body was stuck in a state of "I'm not budging, just try and make me." I can honestly say that I thought I knew exactly what I was supposed to be doing for myself and for my health, however, I was working in vain. What I wanted was completely eluding me.
I thought that at 48 I finally had the time, the space and the energy to have the body that I wanted, and dammit, I was going to get it.
I tried to tweak my diet and exercise routines in every way I could think of, but nothing was working.
Although I was keeping up a rigorous routine of daily exercising and relatively (at least that is what I thought) healthy eating, nothing was changing.
In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy.
Yegyan's approach to diet, exercise and overall health and well-being are unlike anyone else's. I have read countless books on diet and exercise. I have had personal trainers and diet coaches.
However, I have never felt as good or, in my opinion, looked as good as I feel and look today after following Yegyan's advice and approach to repairing the body by correcting hormonal imbalances through nutrition and proper exercise.
I have lost those stubborn 6 pounds, 8% body fat and 12 inches overall. I am overwhelmed with excitement, not just because I look so much better, but more importantly, because I actually FEEL so much better. I feel more alive, more alert, more energetic, more rested, and healthier than ever.
L. Quintanilla, Aliso Viejo, CA
I listened to what you had to say about exercising and now can understand what I am doing wrong.
I have lost inches .... Thank you for helping me to understand that.
EVERYBODY was asking me what am i doing!!! and that i lost a lot of weight YAY!!!!!
today , my in laws came over for lunch .... it's amazing how i could finally control my cravings that easy. THANK YOU YEGYAAAAAAAAAAAN!!
H. Abdul Rhiyad, Saudi Arabia
Before I met Yegyan, I had been working out at the gym, but struggled to lose 10 pounds over a period of many months.
When Yegyan and I talked about that, he explained that my heart rate should not go over 126 while working out in order to be burning fat. I had had no idea, so prior to that I had been working as hard as I could push it, out to 135 and even 140 and believing I was doing the best thing possible to lose weight in a healthy manner.
As soon as I began to keep my heart rate under 126 and increase the length of workouts as he had also suggested, the next 10 pounds came off much more quickly, and I was a believer!
Thank you Yegyan, for helping me to restore myself to fitness."
Thank you so much for your consults and training. I read your book and though I was doing everything correct but the weight loss stopped even though other other symptoms like energy, sleep, flexibility relaxation were still improving.
After doing the coaching with you for 4 months I realized that there is more to this than meets the eye. You were able to spot many things that were giving me trouble. Better yet, you told me in advance what I would be running into. Not generally, but specifically me. From your experience you were able to tell me I would have a hard time with something and sure enough it was a brick wall.
Then you walked me through it every single day for three weeks straight.
There is no way you can put everything in a book.
I have reached my goal and know I have given myself the greatest gift - long-term health and knowledge.
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