Free Weight Loss Recipes
Condiments

There are ways to create condiments without the acidic and toxic ingredients.

Classic Garlic Aioli

6 fresh garlic cloves
2 egg yolks (raw)
1 cup extra virgin olive oil
1 tbsp lemon juice
salt and pepper to taste

Using a food processor, pulse garlic cloves into a paste, add egg, process with the egg for just a short while, maybe 6 to 10 seconds. 

While the processor is running, pour in half the olive oil and then pour in the lemon juice, then pour in the other half of the olive oil. 

Continue processing until everything gets thick. 

Transfer to a small bowl. 

Taste for seasoning, add salt and pepper if you like. 

If you want to add cayenne pepper for heat, that is totally cool and something that I like.  Tarragon is also something that people have responded to, or any other minced herbs that you want to add into the mix, go ahead and do that. 

You can store this in the fridge for about a week. 

Homemade Mustard

1 cup dry mustard powder
½ cup vinegar
½ cup sugar/Stevia
½ cup water
½ cup salt

In a small, nonreactive saucepan, over medium heat, combine all the ingredients and bring to a boil. Reduce heat and simmer about 10 to 15 minutes.  Allow to cool down.  Taste mustard and add various ingredients to taste, i.e., herbs, etc.

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