Free Weight Loss Recipes
Juices
Juicing, Blending and/or Food Processing are other ways of creating weight loss meals. They absorb the fastest, allow fast detoxification, stay hunger, keep you hydrated, increase mental focus and can be fun. Like Soups, juices are also a very good category of foods to consume on the liver detox.
"Red Smoothie"
Added Jan 12, 2010 From Laura Quintanilla 2 cups water
2 cups spinach
2 stalks celery
1/2 large cucumber or 1 small
1/2 large beet or 1 small
1 tomato
1 whole lemon squeezed
Put in a blender and blend until liquefied. Sometimes, if I have it, I put kale in it too.
You can add more water if it's too thick, but I just keep stirring it with a
celery stalk and then I eat the celery too.
Someone once suggested to put Tabasco in it, to make it like a Bloody Mary,
although I've not tried that yet.
Liver Cleanse Juice
Apples 2
Grapefruit 1/4 (W/O peel)
Grapes 1 Small Bunch
Lemon 1/4 (W/O peel)
Beets 1/2 Carrot/Beet/Cucumber Juice 4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot Rehab Drink 1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate Crush ice or blend with water till slush. Add juice and get ready to chill out. Basic Detox Green Juice 1 head Romaine lettuce or Celery
5 – 6 stalks kale
1 - 2 apple (as needed for sweetness)
1 whole organic lemon (you don’t have to peel it)
1 – 2 tablespoons fresh ginger. Juice one vegetable at a time.
Keep the pulp, put in a Ziplock bag, take the air out of it and freeze. Use to make a broth. Basic Detox With Beet 5 – 6 stalks kale
1 - 2 apple (as needed for sweetness)
1 whole organic lemon (you don’t have to peel it)
1 whole medium-sized beet*
1 head celery or 2 cucumbers
1 – 2 tablespoons fresh ginger. Beet is important for your liver. It helps rejuvenate your liver. For those of you on the liquid fast, juice fast for weight loss or on the quick weight loss program, or have a weak liver, then you should be drinking this. Consume a lot of beet. Juice one vegetable at a time.
Keep the pulp, put in a Ziplock bag, take the air out of it and freeze. Use to make a broth. Cool Down Drink about 64 ounces of fresh water
½ medium cucumber, sliced into thin disks
1 – 3 sprigs fresh mint
1 medium carrot, sliced into think disks
1 lemon, sliced into thin disks Method 1
Mix together in a large jug and refrigerate. Stir and enjoy through the day. Method 2
Juice all except for mint. Mix juiced vegetables with water. Chop the mint and then mix mint. Add ice and drink all day Cool Down Drink 2 about 64 oz water
1 whole lemon, sliced
1 whole orange, sliced
1 – 3 sprigs fresh mint
1 lime, sliced
Stevia to taste Method 1
Mix together in a large jug and refrigerate. Stir and enjoy through the day. Method 2
Juice all except for mint. Mix juiced vegetables with water. Chop the mint and then mix mint. Add ice and drink all day Liver Detox And
Elimination Juice 2Best on an empty stomach. Increases circulation. Beet encourages elimination. Carrots soften the taste of ginger and cayenne pepper. 1 pound carrots
1 medium-sized beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh Serrano chili Juice and go crazy Digestion JuiceKombucha is a Chinese tea that is cultured to form probiotics that regenerate good bacteria in the intestines. 1 cup kombucha
juice of half lemon
Stevia to taste. Mix and enjoy. Vegetable Smoothie 2 large tomatoes
3 chopped celery stalks Blend above ingredients together. Next add green leaves
romaine
dandelion or spring mix greens. Then add: 1 tsp dried crushed basil or few leaves of fresh basil
1 tsp oregano
1 to 2 rosemary sprigs
2 tsp kelp Blend above ingredients until of desired consistency. Add some water if mixture is too thick. Or this can be done in the food processor. Or you can put a little bit of olive oil in as well. When blended you can add chopped cucumber and chopped bell pepper to change consistency so there is some crunch to the smoothie, and it is not so boring. Metabolism MakeoverThe world of weight loss has gotten complex and overwhelming. I compiled all the essential information you need to navigate your own path to your weight loss goals. You are unique so you need a weight loss program that will guide you specifically to where you need to go. You don't need a general guide. You need something you can tailor to yourself. By healing your body, you can lose weight. Learn about my method in my book, Metabolism Makeover.
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