Replacement Foods

"Replace your favorite foods
without the weight loss effects."

Some of you need to groove yourself in to a lot of these weight loss foods. Many of the foods you eat contain toxins that cause weight gain and otherwise prevent natural weight loss. The solution has been to first get used to these Replacement Foods.

These are foods that resemble common foods we all have grown up eating yet, they contain less or none of the weight gaining effects of the regular foods we eat.

Breads, bagels, muffins, etc.
Sprouted grain breads, bagels, muffins, etc.

Pasta
Quinoa pasta
zucchini julienned and/or spiralized or cut into fettucini-like slices
Spaghetti squash

Rice
Quinoa

Sugar
Stevia
Just Like Sugar(TM)

Coffee
Sleep
Green tea (ok for caffeinated but move to decaf)
Yerba Mate
Ginseng tea

Water
Organic Vegetable Broth
Pacific Low Sodium Vegetable Broth
Green juices
Water with fresh lemon in it

Milk
homemade almond milk

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