getting to a healthy weight.
by philip
I weighed 121 kilos, I am 5' 7" tall. Six months ago I started going to the gym 5 days a week. I have lost 21 kilos. In the last month I have lost nothing, yet I eat less than I used to. Even though I still go to the gym 5 days a week (and burn 750 calories a day)my weight is staying at 100kilos. Is this normal, as I am still classified as obese? What can I do to get to 80 kilos? |