How Does The HCG Diet Work?
"How Does The HCG Diet Work?"
This page explains how the diet works.
HCG is done in rounds. A round is defined as a period where one would drop weight at a pace of about .5 to 1 lb a day. After each round there is a period where the weight is stabilized. So there is an interval of weight loss and a stabilization period. This is called a round. You can only lose 34 pounds in a round. Once 34 pounds is lost, you have to discontinue your treatment. If you have more than 34 pounds to lose you have to do more than one round. With each round there are a series of steps you take to complete a round. These steps are described as phases. Each round has certain phases you go through to complete a round. These phases have been confusing and difficult for people to decipher. So I outlined it here:
HCG Diet - Phase 1
Cleansing detox phase. This is a phase a use to get the body primed to make it as easy as possible for the client when they are on the actual HCG protocol. It is a simplified version of the methods used in the “Weight Loss Cure” This is a phase where cravings are virtually eliminated, energy is restored, and life is organized. Weight loss can occur here and if it does, then it should be continued until there is a plateau. It is a sign that there was excess toxicity and health imbalances that needed to be restored anyway. It would have been much harder for a person to move on to phase 2 with these imbalances and toxicity present. The goal here is to get a person to what I call a “natural plateau.” This where we have taken away all or as many of the factors that cause inflammation, water-retention, and fat that is easy to let go of. What I mean by this is that there are many people that just need to improve health. As a result of improving health, a lot of excess weight can be shed. This phase is also to address people who have lost a lot of muscle mass due to excess cortisol or poor lifestyle habits or excessive yo-yo dieting. When a person recovers muscle mass their metabolism is naturally raised up. It is far more effective to achieve this since the steps are so simple yet the benefits are so great. It is also far cheaper to do this and will require less time using HCG.
HCG Diet - Phase 2
HCG Administration Phase. This is the phase where HCG is administered and the HCG diet is started in order to release body fat as energy. This is the official beginning of a round. It is done for 23 to 46 days. If, however, 34 pounds are lost or 40 days or 40 injections are administered, phase 2 is ended even if before the 46 day period.
HCG Diet - Phase 3
This phase is started when phase 2 is completed. There are three different versions of phase 3. Each is used for a different circumstance: When the goal weight is attained, when you are going to do a second round, and when you are going to do a third or greater round. I will categorize them as 3A, 3B and 3C. 3A: Complete the program and have attained the weight goal.
3B: will be used when you are going to do a second round
3C will be use when you are going to do a third or greater round.
HCG Diet - Phase 4
This phase is completed after you reached your goal weight and completed the appropriate phase 3. This is also what I will call a maintenance phase, where you maintain your weight for the rest of your life and/or continue on to future goals such as fitness goals, body building goals, etc.
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