heart rate reserve!

by bhumik
(New york, NY, USA)

I came across your website after I google heart rate reserve. I read that you have a training method based on improving it and I am interested in it. CAn you point me to the right book.
thanks

=====

Hi there,

With regards to heart rate reserve, my book does use heart rate in a very specific way to determine the exact level of intensity a person should be in to be fat burning.

Though I don't write specifically about that term but I write about the concept of it and how to use it.

When a person can increase their heart rate reserve, they are getting more and more into fat burning. The problem is that most people only focus on one end of it.

They keep trying to push the top end of their heart rate up rather than getting their resting heart rate down. THAT aspect is what I write a lot about.

In the second edition of the book, which is coming out soon, I elaborate much more on this concept.

Yegyan