Hello! I am diagnosed with adrenal fatigue, subclinical hypotyroidism. and I cant lose weight.
by teri
Over the last 2 years I have gained 20 or so pounds. I used to workout 5-6 times a week and count every calorie. I am 28 yeard old now. I recently was too exhausted to do it anymore, considering I still was gained no matter my efforts. I bought your book, and am trying to see what I may need to be doing differently. I've done no carbs, all salads, etc. I am on many supplements, I see holistic doctors and am slowly gaining energy, especially just because I've given myself a break by sleeping more and not working out as much. I do just want to lose 15 pounds now, so my clothes fit and I feel good in a bikini. I have the dumb pear shape I desperately want to get rid of. Oh an I've been doing liver detoxes regularly. I feel like I'm a mess, yet I feel I do everything right, I'm well educated on being healthy in our environment.my question is I guess, where do I start? Should I dive right into the liver detox phase you explain with the salads no protein and high ml foods? Or go back into the atkins approach? Also, I just did 2 rounds of the hcg diet that just didn't work for me as soon as I can eat good carbs again! I've gained all the 10 pounds I merely lost in 2 rounds. 5+weeks on the hcg diet. Everyone else I know who's done it, worked great on! Not me! I'm depressed and don't know what to do. Please help! I'm so confused and filled with despair. Thank you! Click here to read or post comments. |