Hormone Imbalance
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Simply stated, a hormone imbalance is when you have a high level of fat storing hormones being produced and a low level of fat burning hormones being produced in your body.
If you read Hormone Restoration you will understand what hormones levels are supposed to look like.
All hormones cycle up and down. But when you are in a fat storing condition, you have long periods of time where there are high levels of fat storing hormones and short times where you have high levels of fat burning hormones.
There Is Nothing Wrong With You
This is why some people feel like there is something wrong with them. They are exercising and dieting correctly based on what they are being told but they are not getting results.
The answer could be this hormone imbalance. By restoring health and Hormone Restoration or hormone enhancement, you can start to lose weight the way you thought it should occur.
Balancing Hormones
What are the hormones that need to be balanced? Well, you can read the page, Hormone Restoration if you like or read Metabolism Makeover.
But for a very simple view, there are a few key hormones that I focus on.
I look at insulin and cortisol. Most of the general health issues in todays modern industrialized world are a result of an imbalance of insulin and cortisol.
Before I continue, I want to say that I am NOT saying these hormones are bad. All hormones are needed for survival. I am pointing out the hormone imbalance and its ramifications on body fat and health.
When insulin and cortisol are elevated the fat burning hormones are suppressed. So you cannot have both.
What we want to have are the fat burning and anti-aging hormones of human growth hormone, testosterone, glucagon and fat burning levels of insulin. These cannot go up when insulin is too high.
But first restoring insulin and cortisol to normal or low levels you can start to elevate the fat burning hormones. Then with correct diet and exercise, you can elevate the fat burning hormones even more.
Insulin Blocks Fat Burning Hormones
By using the methods in my book Metabolism Makeover, you will get a step-by-step plan for restring hormone levels
The great thing about it is that you can do it with diet exercise and rest. It is a powerful book. When you read it, you will never see diet, exercise and your body the same way again.
Metabolism Makeover
Hormone imbalance is more common that you may initially think. There are several reasons for it. It can be restored with diet and exercise. However, solving it should be part of a comprehensive weight loss program that focuses of restoring health first to lose weight. Knowing how to use it will save you time, money and hassle because you don't have anymore guess work. I lay it out for you. It is all in this book. If you are interested check out Metabolism Makeover.
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