how many times a day and how long to do thesalt water drink and does it help u lose a little weight

how mant times a day and how long do you do the salt water drink and does it help you lose a little weight.

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Hi,

The instructions for it are in the Addendum of the book. But basically, you do it only in the morning when you are doing your fast. It is not meant to cause weight loss. It is meant to help clean out your digestive tract. Specifically it is meant to clean your colon. This reduces inflammation and that causes weight loss and an accelerated metabolism.

I hope this helps.

Yegyan