Hypothyroidism Symptoms
and Weight Loss
"If you have these hypothyroidism symptoms, you will have to tailor your weight loss program to health your hypothyroidism first."
When people can't lose weight from regular diet and exercise, it means there is some kind of health imbalance. You may have been sedentary for a long time and ate poorly. Then when you get into the gym or start exercising an eating better, you find that you can't get any headway. In fact you may even have a hard time getting the motivation getting started in the first place.
Symptoms
- General weakness
- General fatigue
- Lethargy
- Sleepiness
- Need for mid-afternoon naps
- Generalized weight gain, fat is distributed pretty much generally evenly across the body
- Sagging skin under arms, chin or midsection
- Low and poor appetite
- Craving bread, pasta, chocolate and sweets
- High cholesterol
- Brittle nails with vertical ridges
- Hair stiff and dry
- Hair loss or thinning hair
- Dry skin
- Puffiness around eyes
- Sagging eyelids
- Outer eyebrows thinning or absent
- Slight rosiness or reddening of the face
- Poor short-term memory and focus
- Depression
- Apathetic, loss of hope
- Difficulty making decisions
- Low body temperature
- Cold intolerance, always needs to put a sweater on or needs more coverage while sleeping
- Cold feet and/or hands
- Loss of libido
- Loss of menstrual cycle
- Indentations on side of tongue
- Thickening of tongue
- Voice deeper and rougher in sound
Metabolism Makeover
If you have the hypothyroidism symptoms, don't worry the plan and solution to solve that so you can lose weight is in my book,Metabolism Makeover. Solving it should be part of a comprehensive weight loss program that focuses of restoring health first to lose weight. Knowing how to use it will save you time, money and hassle because you don't have anymore guess work. I lay it out for you. It is all in this book. If you are interested check out Metabolism Makeover.
Got a Question? Ask Me Here!
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