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im confused what a metabolism is????
k so i was wondering when ppl say a fast metabolism burns fat do they mean exsisting fat on your body of fat like on the foods you consume???? if it is the case it only burns food u consume then how will it help me with weight loss it will only keep me at the same weight ?? plz help soo confused??
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You asked a very good question. My book answers that in detail but so does this page on my site...