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Metabolism Makeover is a 10-step-program that gives your body and life a step-by-step, health and fitness makeover resulting in permanent and life-long weight loss!
Metabolism Makeover is a comprehensive book that teaches you everything you need to know, want to know, or never thought of asking, about transforming your body’s metabolism into a lean, fat burning furnace.
It really is about restoring your internal health imbalances to a very high level, so that you break through the barriers that are holding your weight hostage.
THEN, you can lose the excess pounds and unsightly fat quickly and permanently.
When you put your internal health into its proper balance again, you will find body fat melting off your body for good!
Your energy levels will be at a new high, mental focus will be sharper, AND your body will take on a totally different shape.
Now, that's what I call "REAL WEIGHT LOSS".
It took a long time but I finally compiled the MANUAL I use to get my clients to blast through their weight loss barriers and keep it off.
How Valuable Is It?
Well, listen to what other's have said ...
These are comments from clients that were not able to lose weight and tried “Everything”
"I got a great comment from someone today she said 'Your getting skinny' … ok here's what happened last night, first, EVERYBODY was asking me what am i doing!!! and that i lost a lot of weight YAY!!!!! "
H.B. Rihyad, Saudi Arabia. May 20, 2009“Before I met Yegyan, I had been working out at the gym, but struggled to lose 10 pounds over a period of many months. When Yegyan and I talked about that, he explained that my heart rate should not go over 126 while working out in order to be burning fat. I had had no idea, so prior to that I had been working as hard as I could push it, out to 135 and even 140 and believing I was doing the best thing possible to lose weight in a healthy manner. As soon as I began to keep my heart rate under 126 and increase the length of workouts as he had also suggested, the next 10 pounds came off much more quickly, and I was a believer! Thank you Yegyan, for helping me to restore myself to fitness.”
Melody Haines 22 Nov 2009
http://www.stress-management-through-empowerment.com
In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy, even though I was constantly exercising and eating what I thought was an extremely healthy raw food diet. The problem was not only was I not losing the weight I wanted to, I was fatigued, lethargic and in pain from over-exercising which was not showing any benefit to me at all. I was stuck in limbo, so I did what most people do nowadays; I turned to the internet for answers.
It was my lucky day, when, just over six months ago I stumbled across Yegyan’s website, www.natural-weight-loss-myths-revealed.com. I came about it when I was looking for juicing recipes to help with my lack of energy. I contacted Yegyan, and immediately he took an interest in my situation and wanted to do what he could to help. Yegyan’s approach to diet, exercise and overall health and well-being are unlike anyone else’s. I have read countless books on diet and exercise. I have had personal trainers and diet coaches. However, I have never felt as good or, in my opinion, looked as good as I feel and look today after following Yegyan’s advice and approach to repairing the body by correcting hormonal imbalances through nutrition and proper exercise.
L. Q. OC, California Dec 8 2009
As yourself, how important is your health? Did you know that the #1 killer of Americans is a weight related illness? Heart disease, diabetes, hypertension, etc. It is crazy!
How valuable would it be for you to have amazing, deep energy levels and mental focus every day? Feeling physically strong, resilient, able to do activities that you were not able to do, never be out of breath again, fit into all the clothes you wanted to wear?
Better yet, how valuable would it be for you to KNOW how to do it for yourself? To have a road-map of where you need to go throughout your life? To know in advance what to expect and to have support from me.
To know with objective proof that your health is improving. Objective proof that you are adding years to your life. That you are preventing degenerative illnesses and disabilities in your later years.
That while others are on a conveyor belt leading to degenerative illnesses and disability fueled by eating, you will be on a path to the top of the mountain?
Still not sure how valuable this is to you? Watch this video ...
Be warned it is very graphic!
How valuable is good health and avoiding weight related illness to you? Only you can answer that question.
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How Is It Different?
It shows what the true hidden barriers to weight loss are. And the answer is within the body. The body has to be changed on the inside. Your nervous system has to change the way it operates and rebuilds your body.
Let me give you an example:
Lets take a pair of twins. One reduces his caloric intake and eats less and maybe exercises more. As a result he will have an initial drop in weight. But soon the body will adapt. Then what? Reduce food intake more? Exercise more? They the body adapts. Then what? Continue until he grows a Fu Man Chu beard sitting on a mountain waiting for a berry to fall on his lap?
Through this process he will feel mentally foggy, tired, fatigued, hungry, irritable, etc. Worst of all his thyroid will slow down and then his metabolism will slow down. As his metabolic rate slows down, smelling a doughnut will cause weight gain. His body has been turned into a body that has been starved and malnourished. It will gain fat with lightning speed!
Let's take the twin #2. He uses the methods in my book. He focuses on changing his body as the primary goal. NOT just the food and exercise. By changing the body from the inside, he changes how his body reacts to food and exercise, so it resists getting fat and it gets more fit and healthy with less time exercising.
Twin #1 is on a downward spiral and twin #2 is on an upward spiral. Twin #2 can eventually eat a doughnut and not gain weight. He can take a week of exercise off and still be strong and lean and ripped and healthy. Twin #1 will balloon up.
THAT is what is different.
You will be learning how to MAKE-OVER your metabolism so it is a different metabolism that resists getting fat.
One of my former clients said it best when she was telling someone else about my program, "Losing weight is sooooo 80's! This is the future of health and weight loss!"
Ready for the Future?
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How Easy Is It To Do It?
I have outlined the steps for you to take step-by-step. There is a 10-step sequence for you to follow. If you have a hard time with one step, go back and work on the previous step then move forward again.
From experience, I have found what needs to be done first, second, third ... to make is smooth and easy so you can do it for the long haul and change your life.
Will you open the book and the clouds part and will angels start singing? Not at this time.
Will it require changes on your part? To change any part of your life, you have to be willing to change. What I have done is make it as smooth and gentle and as easy as possible for you.
I outline what you need to do, when to do it and for how long. You will be exercise sing with less time and more result. You will be eating more food and losing more fat and changing shape.
Here is what a client said,
“If you asked me 3 months ago if I ever would be exercising like this or eating like this, I would have told you I would never had been able to make those changes. Loved my sweets and fat foods too much and I hated exercise. But through his education, caring, answering my questions and telling me what to start with and what to do next, one thing led to the next and my changes got bigger and bigger.
By my last calculations, I have lost 23 pounds of total weight in three months since starting. BUT, I have gained 13 pounds of muscle at the same time.That means I lost 36 pounds of fat!
I LOOK completely different! In order to change my body I had to change my life. In order to change my life I had to change my mind. Thank youuuuuuuuuu!”
S. Cook 18 Oct 2009 San Diego, CA
Ready to Get Your Copy?
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Reshape Your Body!
With Spot Reduction
You can lose fat in certain parts of your body. The fact is that your body stores fat at certain parts of your body based on the health imbalance you have.
Here are the questions that are answered in the book:
- What is the key to reshaping and losing fat on the hips and thighs?
- What is the key to reshaping and losing inches in your midsection?
- What is the key to reshaping and losing inches from your face and under the chin.
- How to lose the flabby upper arms.
- Why are you think but have a pot belly, and learn the simple way to get rid of your pot belly.
Ready to Start Your Transformation?
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More Features ...
Look & Feel Younger Each Day ...
"... When I first started changing my diet, I couldn't believe it. I definitely started to feel the difference. My mind was clearer. It felt like a fog was lifted. My energy was increased. I wasn't dragging myself around to do things. I had a lot more energy, even my hair improved. It wasn't as dry as it was before I changed the way I was eating. It has a lot more body and not as frizzy and it was. I was using a special conditioner to make it less dry and frizzy. I don't have to use that anymore.
C. DeHaan, Portland, OR Feb 2, 2009
Mere weight loss does not change how your body reacts to food. I show you how to change your metabolism and make it younger.
Remember what It was like to be a kid and eat anything and stay lean?
How would you like to get there again?
- Learn about a true fat loss diet that resets your metabolism and turns it into a healthy, lean fat burning furnace.
- We’re changing your body's response to food.
- What is the one measurement that will determine whether a food will make you lose weight or not. This shows you how to chose foods that make you lose weight.
- You’ll get a comprehensive list of foods that will make you lose weight.
Choosing food was never so simple. No more measuring or calorie counting.
You will need to eat to stay full as much as possible.
No more hunger allowed.
Want to Look and Feel Younger?
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Find Toxic Sources of Weight Gain
and Get Rid of THEM!
Did you know that there are environmental toxins in fruits, vegetables, poultry, meat, fish and dairy that cause obesity diabetes and cancer?
They are also found in the plastic bottles of water we drink from and containers we store food.
You will be shocked at what you learn here.
This information alone is worth the purchase of this book.
Learning this will show you why obesity is an epidemic and it has far more to do with just diet and exercise.
If you are on the receiving end of these toxins, you will feel like you are getting no where. Handling this step is a missing link in most people's efforts to lose weight.
The environment has changed and it is making people obese, diabetic and sick.
But there are practical solutions to this that you will learn.
End Cravings &
Gain Appetite Control
Understand the root cause of insatiable appetite and hunger and learn how to eliminate it.
"Today , my in laws came over for lunch .... it’s amazing how I could finally control my cravings that easy. THANK YOU YEGYAAAAAAAAAAAN!!"
H. Abdul, Rihyad, Saudi Arabia 6/4/2009
"I know it is still early days but this morning I realized a miracle is happening. Let me share:
I use to overeat and drink, especially wine, at night because of emotional reasons. That has not happened for weeks now. Last night we had an outage of electricity, so no TV. In the past I would grab the wine and food and "entertain" myself until I am so spaced out that I just fall asleep. Last night there was no panic, no urge to drink or binge and all was well. I only realized what miracle that was this morning.
This is truly a lifestyle change, not a diet.
THanks Yegyan for sharing your knowledge and gift with the world."
T.J. South Africa Nov 22 2009
You'll find out about what foods cause chemical "addictions." Also, how sleep causes cravings.
Want to End Cravings Starting Now?
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Less Time Exercising
More Fat Burring
... Although I was keeping up a rigorous routine of daily exercising and relatively (at least that is what I thought) healthy eating, nothing was changing ... I had hit a plateau that I was unable to overcome on my own
... In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy, even though I was constantly exercising and eating what I thought was an extremely healthy raw food diet. The problem was not only was I not losing the weight I wanted to, I was fatigued, lethargic and in pain from over-exercising which was not showing any benefit to me at all
... when I actually decided to listen and stop trying to figure it all out on my own, I have lost those stubborn 6 pounds, 8% body fat and 12 inches overall. I am overwhelmed with excitement, not just because I look so much better, but more importantly, because I actually FEEL so much better. I feel more alive, more alert, more energetic, more rested, and healthier than ever...
L. Quintanilla, Orange County, CA Dec 8, 2009
Other methods focus only on changing your exercise. You will learn how to change your body so it becomes FAT BURNING and not FAT STORING.
- Your exercise should be done to reverse the age of your metabolism.
- By the way, it REQUIRES LESS TIME exercising.
- Learn how long should you do resistance exercise and why. Overdoing it will prevent results.
- What should you not eat before, right after and 2 hours after your workout and why. If you violate this, you lose a lot of the fat burning benefits of your workout.
- Doing the wrong exercises can cause fat to be stored in the abdominal area.
- Learn how long to wait before doing another resistance workout. Violating this will cause you to plateau your weight loss efforts.
- Learn what are the ONLY two reasons to exercise? Do it for any other reason will be a waste of time, energy and money.
Want Less Time with Exercise
And More Time Fat Burning?
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Addressing Weight Loss
ForWomen
Weight loss for women is different than for men. On almost every level the experience of diet and exercise is almost completely different and the same advice for both genders should not be given.
Here's What You'll Find Out ...
- Learn how a female throughout her life goes through 7 - 13 different body types.
Each type will react differently to the same diet and exercise program. This will cause women to keep looking for new weight loss solutions because what was working stopped.
- You'll learn what is the most important kind of exercise for women and why women do not want to do it.
Doing this type of exercise has long-term health benefits through and beyond menopause if done regularly and the reason women do not like to do it is based on a myth.
- Learn the most important gland for women to recover and keep strong. The weakness of this gland is one of the main reasons for hot flashes. Also, if this gland is weak, a woman will get fat in the midsection during perimenopause and after menopause.
- How does perimenopause change the body chemistry to gain fat and what to do about it.
- Metabolism Makeover will show you how to adjust to the changes in your body so you are a step ahead and not caught off guard. You are in control.
How to Break Plateaus
Learn what is really stopping you from losing weight and feeling great. If you knew what this was your work and effort would not be in vain. You can put an end to your frustration!
- You'll understand how to break your fat loss plateau. It is often opposite to most of the advice that is being promoted.
- When is a weight loss plateau good for you? Knowing this can take away the stress and frustration associated with weight loss.
- Why does a program work for others but not for you? Why did something work before but not now? Get the answers! And it has NOTHING to do with Calories!
- Learn how breaking your weight loss plateau is dependent on your health imbalances. Each health imbalance requires a different method for weight loss. This about your body, not just some boiler-plate program!
- You will see that the answers to these questions have very little to do with eating less and exercising more. END STARVATION FOREVER!
Tired of Frustrating Plateaus?
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Not a Dinky Little E-Book
I have read a lot of books on nutrition and weight loss. There are ebooks out there that are not worth the money by any stretch. Sometimes they are rehashed information and repackaged articles. Some are an FAQ accumulated over time. Some are a personal account of what a person did that worked for them.
This book is none of that. It is a researched book that outlines my weight loss method.
I explain how the body functions work together so you are relieved of the mystery of healthy fat loss. You can see what all programs offer and what they lack by seeing the whole picture. You have a solid, well-researched book based on experience using, teaching and applying the methods contained within.
The actual step-by-step method is a small portion of the book. You can go straight to that section and start doing the steps right now if you want.
But the clients who do the best are the ones who understand why they are doing what they are doing. They are more stable, more proactive, more prepared, more mentally attuned to their body. That is what you get with the rest of the book.
The most important diet of all ...
A Diet of Knowledge
Each chapter builds on the prior and you gain an education on your health for the rest of your life.
An Interactive Book
My book is packed with color pictures, charts, images video links and illustrations.
I love reading. But sometimes, when I need to read something very technical and I can’t skip over it, I love it when there are diagrams, charts and pictures to give a visual idea of what I am reading.
So I put as much as I could feasibly put into the book so you can have that benefit. It will make it easier to understand the concepts that are technical. It will help you absorb the concepts and ideas faster and easier. The more you learn, the easier your weight loss.
Audio/Visual Additions
There are times when an audio file or a video is the only way to get the point across. So I have links embedded into the book that you can click to see a video or hear an audio to drive home a point or give you the full idea.
Over 300 medical and clinical references.
These references are provided so you will know the method is not based on my opinion. You’ll know it is based on research, and not just a new fad.
You will possess facts and not opinions or preferences of mine. If I give my opinion I say so and state the reason why. But other than that you will see this is a researched book that gives you the assurance that you are not getting a hair-brained concoction that worked for me so it will work for you.
I Am Available for Questions
No one book can answer every question that a person has. For this reason, I am available for you to ask questions about the book. The book has a link to email me. I will get back to you. I am a real person. Not a corporation or a brand. You can email me with questions about the book. My email is in the book.
All Updates Are Free
There are always updates to methods and techniques to make things easier and faster.
Subscribing to my newsletter is a way to assist with this. But it is not the same thing.
What I will be doing is allowing all owners of the book to receive free copies of all the updates.
Feedback from readers and clients will be included in new revisions and you will receive these for FREE.
Sounds Like a Hefty Book,
What If I Don’t Want to Read All Of It?
You are the one who makes all the decisions. I think your health and well-being is important. You have to decide whether it is for you as much as I do.
In the beginning of the book I tell you how to get to the step-by-step Metabolism Makeover if you just want to get there and get started.
You will empower yourself more if you read the whole book.
Your Health is YOUR Decision
Is it real to you that there is a health cause and source for your excess weight?
Is it real to you that your weight is a hindrance to your life and to your health?
Is it real to you that being overweight is affecting your life negatively?
What are some examples of these negative effects?
Was it always like this?
For most it has not. It has gotten worse over time. For some it is very real that it will continue to get worse. For others they know it but do not want to face it. For the rest who do not know it will get worse, I am telling you from the stories of my clients, it does get worse.
You can go to a cardiac ward and see all the people who have had a heart attacks.
If you are ready to make a change, you must demand improvement in yourself. Even if it is not through me. You need to demand it from yourself. There has to be a standard you make for yourself. Without this there is no success to be had with anything.
There is Hope
If you have the demand and are willing to have more out of life, then you can start your journey in less than 5 minutes. I am here to help.
If you feel you are capable of being helped, then get it. Get the help. Get the assistance.
Get the book. Download it in less than 5 minutes. Just start right now. Do not wait. Nothing stays the same. A month from now, you will have gotten better or worse. Nothing stays the same.
I’m Ready To Start
Risk Free!
You have 12 months to decide if it is for you. I want to give you every reason to succeed. I am here for your questions, you have my website and newsletter to stay in touch, you have the Metabolism Method steps to get going and you have the education from the book. You can try the tools in the book for 12 months free of risk.
Get your risk free Book NOW!
How Much Is This
Investment In My Life?
Only $46.95
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