This is an affordable psylium supplement that contains herbs and minerals to aid in the health and efficiency of your digestive tract. Start with a small dose. 1 TBS either in the evening or morning. Then if there is no reaction, increase the amount over time. Keep increasing until you are having regular well formed elimination and you are not experiencing bloating, or discomfort. After a period of time with a low fiber diet, you will have some adjusting to do and will experience some discomfort. They will go away with regular use. You want to drink extra water when taking any fiber supplement. |