Ok with Adrenal Fatigue

Ok so with Adrenal Fatigue should I do cardio everyday with my heart rate under 135 based off the information in your book. I'm 35 and excercise 3 to 5 times per week but cant lose my belly fat and hold no fat anywhere else. What should I do I'm using your book but need to know where to start?

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Hello,

I would just follow the steps in the book from step 1 - 10. If you have determined you have adrenal fatigue, then you would follow the steps for that.

Belly fat is the first thing to go when the steps are applied.

Let me know how it goes. I can help troubleshoot problems you run into.

Yegyan