Resistance Training

"Resistance Training is necessary for resetting your metabolism."

Resistance exercise is a must for anyone serious about natural weight loss. You cannot optimize your natural weight loss without this type of exercise. However, there are some rules to keep in mind when doing resistance exercises. If you violate these rules, you will lose all the benefits of resistance exercise.

Some people think that only running or aerobics type exercises are considered all that is needed for weight loss. They can lose weight with these, but to reset your metabolism, they will not suffice.

Define Resistance

Let’s define resistance (in terms of exercise) first so we know what we are talking about. There is a bit of confusion on this and I want you to have good clarity on the different terms so you can be clear on what you need. Read Resistance Training Intro.

Benefits of Resistance

When done correctly, it provides benefits such as anti-aging, hormone restoration and making your body resist getting fat. Learn about the Benefits of Resistance Training.

Resistance Equipment

Choosing resistance equipment can be an intimidating task. In this page I show what resistance equipment to chose and why. This makes things a lot easier for you and reduces your guess work. Learn about resistance training equipment.

Resistance Band Training

Exercising with resistance bands is one of the best training you can do if you are a beginner or if you are an intermediate athlete. A good set of resistance bands and the proper exercises will provide all the natural weight loss benefits you need. Read about Resistance Band Training.

Exercise Resistance Bands

When you exercise with resistance bands you want to stick with compound exercises. I will show you different videos here on how they should be done with resistance bands. Click here to read Exercise Resistance Bands

Resistance Exercises

When choosing resistance exercises, there are so many different one’s and so many books it can seem overwhelming.

I want to break all the exercises down to some very basic categories so you can see what resistance exercise causes the greatest fat loss and which does not. Resistance Training Exercise.

When Not To Do Resistance

There is a time when you should not do resistance exercise. In fact, doing it when it is not good to do so, will cause more fat storage. The two situations when you should not do resistance exercise are:

If you have Adrenal Fatigue

If you are producing a lot of Cortisol

Metabolism Makeover

You can learn how to use resistance-type exercise as part of a comprehensive weight loss program that focuses of restoring health first to lose weight. Know how to use it will save you time, money and hassle because you don't have anymore guess work. I lay it out for you. If you are interested check out Metabolism Makeover.

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