Speed Up Your Metabolism Naturally

I've found that to speed up my metabolism permanently, and easily, the thing I needed to do was to understand what it is and how it works. What is its anatomy? what is its purpose? What are the parts?

What will find is that your metabolism is the door-way to natural weight loss and health. When you understand it, you will see that you can control it.

First I will explain what your metabolism really is and what it does for you. It isn't what you might think.

Then I'll get into the answers to that question.

First of all, I found out the answer to the question, "How do I speed up my metabolism?" depends on knowing what your metabolism is.

I asked 100 people what they thought metabolism meant and over 80% of them said it is the rate that one burns food or burns calories. In fact this is a quote I got from a doctor on the web, "The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it"

That is a weight loss myth right there.

Unfortunately, that is only part of the whole picture of your metabolism. It is not even an accurate picture. This incomplete understanding of your metabolism is one of the MAJOR reasons that some weight loss programs work for some and not for others. And why most do not work long-term.

So, to help you, I wanted to create a course for you to learn how your metabolism works despite what has been told to you. I also broke down a definition of metabolism here to give you a more complete and accurate definition of what it means.

Metabolism is:

• An automatic chemical reaction that constantly occurs in the body that converts matter into energy and nutrients to build cells to keep the body alive. Its purpose is to maintain, repair, and rebuild the body.
• It is composed of two parts:
  • Catabolism, which is the continuous process of breaking down of substances within the body into raw materials (otherwise known as nutrients) and also release energy into the body.
  • Anabolism, which is the continuing process of getting the basic nutrients created in the catabolic process and feeding existing cells constructing new cells for the body.
• The ultimate purpose of your metabolism is to keep your body alive and vital as possible for as long as possible by creating new cells for your body. Anything that affects this purpose, affects your metabolism.

Derivation
The word Metabolism comes from the archaic Greek words "meta" and "ballien"

meta- (met′ə) 1. change in position or form, alteration, transposition metathesis, metasomatism

ballein 1. to throw

So the derivation of the word metabolism means "to throw into change"

Every Life Form Has their Own Metabolsim
A plant, for example gets sunlight, water and carbon dioxide into its system and its metabolism breaks those down into nutrients needed to keep existing cells alive and to build more plant cells for the whole plant to keep living.

A gorilla is purely vegetarian and eats raw fruits and vegetables and yet remains extremely muscular and strong. Its metabolism is designed that way.

Your body's metabolism has the ultimate end purpose of building new cells to keep your body alive and thriving.

So, what does speeding up the metabolism mean? Most people understand that to mean burn the food they eat faster!!! Especially fat!!

But the real answer is three-fold:

1. Speed up the process of breaking down matter to nutrients for building cells
2. Increase the amount of energy released generated in Step 1
3. Speed up the process of repairing and building cells your body wants to create.

The answers are in all the pages in this website. Actually, every strategy, weight-loss tip, diet recommendation, weight loss program, etc. is based on how well it does the above three things.

The good news is that they are answers that include every single body type! Naturally!

The next step is to go through this easy course on speeding up your metabolism.

The "Speed Up Your Metabolism Course"
Go through this course to learn the way your metabolism works. Each module is arranged to build on the previous one. So it will be best to go through them in sequence. After you read them you will know more about your metabolism and begin to take control of your health and your weight.

Lesson 1: The Role of Chemical Reactions Contrary to what is said about metabolism, it is almost entirely a chemical process. This is important to know because it flies in the face of what we are all taught about metabolism. Fat is created chemically, not mechanically.

Lesson 2: Nutrition and Weight Loss To speed up your metabolism, you have to give it what it needs. Do you know what that is? Advertisements and marketing want you to believe that their products will do it for you. But will they? Find out in this lesson.

Lesson 3: Enzymes and Natural Weight Loss Most food that occupy mainstream American food are devoid of enzymes. Take away enzymes, you might as well take away your metabolism. Find out how current diets are designed to slow your metabolism and cause illness.

Lesson 4: Homeostasis and Natural Weight Loss Most illnesses, allergies, nutritional deficiencies or non-optimum physical condition is a result of your metabolism trying to heal your body. This includes making you fat. Your metabolism makes you fat to protect you from death.

Lesson 5: Calories and Natural Weight Loss Find out why calories are a very illogical way to make choices about food and lead to a slow metabolism. Calories are a very limited way to evaluating whether something will make you fat or slim, fit and healthy.

Lesson 6: Energy Balance So you want to speed up your metabolism. You need energy to do that. Your metabolism needs energy to go faster. So why are you so tired when you go on a weight loss program?

Lesson 7: Nutrient Timing Eat at the right time and you boost your metabolism. Eat at the wrong times and get ready to buy some looser clothes!

Lesson 8: Detox for Weight Loss Toxins don't just come from the environment. They are also generated from inside your body. Find out how your body is a poison factory, how these poisons damage your cells and what to do about it.

Lesson 9: The Way Out is Through Allow your metabolism to work the natural way it was designed and it will become your greatest friend. There is no faster, more permanent way to lose weight and feel great. You should not feel starved or hungry. You should be feeling pleasure, healthy energy, mentally calm and focused. That is the ideal scene for your metabolism.