Natural Weight Loss Books
There are books and videos that I have helped my clients immensely with eliminating food that are harmful to the metabolism without them feeling like they have to sit in the lotus position under a waterfall. I've gone through so many books to help find recipes and practical approaches to eating unprocessed foods. Out of all of them I found some gems. Practical, inexpensive, doable and simple. Very little verbiage (to make up for my excessive verbiage).
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This one is so practical and well thought out. The first chapters are extremely helpful and go me going very quickly because she outlines what I should always have on hand and how much. She shows you how to get raw food without loosing the sensation of regular food.
This is not found in most bookstores so will be best ordering from Amazon.
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Jennifer Cornbleet
Raw Food Made Easy DVD
This is a DVD version of her book. Another excellent product. Clear concise and practical. Please note that the DVD does not have all the recipes. Just some main recipes to show different concepts of preparation that you can apply to other recipes.
This is not in most bookstores and will be best ordering form Amazon.
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Natalia Rose
Raw Food Detox Diet
This is another good book to have in tandem with the Cornbleet book. The recipes are good but there is something more valuable with Natalia's book. She explains WHY to do eat non-cooked foods and WHY to do a detox that is so simple and clear than I have been able to. Despite how brilliant I thought my writing was, I would look at the confused look on my clients face after listening to me and the happy face after reading her book and I was sold - and chagrinned.
Some features: She outlines different levels of eating raw and how to transition between them. She goes through very important concepts in a very clear way and shows you how to think about the foods to chose. She also covers a clear and easy way to apply food combining to allow detoxing at the different levels of transition.
This is in most bookstores.
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Natalia Rose
Detox for Women
This similar in purpose to the Raw Food Detox Diet above but she writes to women more. This book is organized more along a time frame. In the Raw Food Detox Diet, she is shows different levels of transition to a totally raw diet.
Here she is giving a step by step guide through a 4 week process. Again very practical, simple, clear and doable. Despite the name both men and women will benefit from reading it and doing it.
This is less accessible in book stores. I checked my local Borders and the hardback was there.
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Master Cleanse
This cleanse is so simple but does so much. I do a modified one but encourage my clients to read this book as well.
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Tosca Reno's Eat Clean Diet
The information in this book is so accessible and easy for people to identify with. Tosca made it so easy for people to get practical steps to cleaning up theri pantry and kitchen. The guides are so clear and practical.
I use this book to teach people the maintenance rules for shopping and preparing after they have resolved their health imbalance and met their weight loss goals.
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