Have Me As Your
Weight Loss Coach!

It's okay to have a helping hand ...

Use my knowledge to tailor a plan just for you.

I walk you through every step of your weight loss transformation. This is an experience that can change your life.

End Confusion and Uncertainty

It can be confusing and overwhelming to be confronted with so much information and so many choices.

• Where do I start?
• Where do I go next?
• What do I do different?
• How long do I do it for?
• Should I join a gym?

The only way any intelligent person can give you a good answer is to know enough about you to do so. The more they know, the more they can tailor the appropriate steps for you to take to keep you moving forward.

Why A Weight Loss Coach?

With coaching we schedule a weekly meeting over the phone, Skype, in person (if you are in the area), Yahoo or MSN Instant Messenger, or any online communication that is available to both of us.

But you get 24 hour turn around to your emails and phone calls. You will get priority to all your needs before other emails and questions.

You get your questions answered faster. Also, because we talk often your anwers will be based on much more knowledge about you and your preferences and needs. Our consults are very in depth and cover all aspects of your weight loss barriers. I educate you on your body so you can finally understand it.

A Weight Loss Coach
Makes The Process Smoother

I guide you to your "Fat Burning Zone" and make it as easy and smooth as possible to change your lifestyle so everything around you supports a healthy and fit lifestyle.

Your "Fat Burning Zone" is where your body has converted to using fat for fuel rather than storing it. People who cannot lose weight are not able to do this. To stay in the Fat Burning Zone, you have to exercise within certain guides and eat within certain guides.

These guides are dependent on your body and nervous system. I teach you how to do this.

We don't just go over your food choices and exercise routines. We also usually go into the emotional and mental aspect of weight problems.

It is a very gentle and smooth process. If you are interested in speaking with past clients that have gone through it, you can request contact information to hear about their experience.

You can also read about the success and follow-up results they have had here.

Different Phases of
Permanent Weight Loss

The "Weight Loss Coach Program" and support goes through a few very in-depth phases.

Data Gathering

The first step is the information gathering and interviews for me to determine what type of person you are, what kind of lifestyle you lead (travel a lot, business owner, executive, stay at home mom, athlete, model, etc) your program is designed with your lifestyle in mind. This is missing a lot on weight loss programs. Your lifestyle can make some weight loss techniques impossible to do!

Then we go over my evaluation of your health, heart rate measurements, history, medications schedule, etc and the step-by-step program I design for you (as outlined in the Evaluation and Written Program).

This is where the official coaching starts.

Discovery Phase

In general, the first month is a discovery phase. We both learn about your life and what will truly work and not work.

Only when you start to put order into your environment do we both find out what REALLY comes to light.

If you are able to dive right in and detox, then great. but many are not able to do that for many reasons. So the first month is a discovery period of what is the applicable point for you to start your journey.

We find what change you can successfully implement towards your weight loss transformation.

Then we increase these changes in such a way that it is a new routine and not a major overhaul of your life. You will find more success by acquiring stable skills in life.

Preparation Phase

The next major stage is the Preparation Phase. This phase is to prepare your body for the correct type of exercise you need and also to do a detox of your liver. This is where your metabolism is reset.

For some, you have not exercised in a long time, so you need a build up a program. For some, you have been over training or you have worn your body down through poor diet and lifestyle, you will need a recovery program.

Your diet will be adjusted as well to make it more and more fat burning but in a way that avoids what people hate about dieting - feeling deprived, exhausted and mentally foggy. I monitor energy levels and heart rate recovery to see that your internal fitness is increasing as it should. You will be feeling better and better all the time.

Detox Phase

Then I coach your through a detox so your hormones can rebalance and your body can heal. Also, so you can release the toxins that have been making your body store fat with a vengeance.

After this point I coach you through the stage where you are in the "Fat Burning Zone" this is when you metabolism is switched from storing sugar and fat to using fat for energy. This is usually the best people have felt in their entire lives and they feel their entire life has changed and is in a new plane.

At this point the body is transforming dramatically inside and outside. It is not just losing weight. It is transforming its shape. It is looking luminous, radiant, younger and feeling much stronger.

New Life Phase

The key here is to have a new life routine for monitoring your health (I teach you specific ways to do this), your fitness, and the CORRECT way to monitor your weight loss results to stay on track towards your goals and also the rest of your life.

This is a crucial time because you will find that the reasons you got into the physical condition you did not just come from a physical source but from a mental and emotional one as well.

You need a new game to play with your physical state. I teach you how to set up new activities in your life and set new goals for your body that you never thought possible.

The key at this stage is to get your attention off your weight and your body and put all your attention on the future. Being overweight has to become a thing of the past.

New Abilities & Games Phase

Many clients go on to run 10K's for the first time, run a marathon, take up biking, sailing, martial arts, etc. They learn to start using their body as part of their lifestyle.

I will teach you to find new ways of getting pleasure that food used to give you. You will be using your body in ways you have not for years (or maybe decades).

These are all the stages involved with the coaching for those that want all of it.

Adjust It To Your Needs

For some, they just want to adjust their exercise and eating habits. They don't want a reset. Some are athletes. Some are models. Some are artists.

Either way, personal coaching is an incredible education. You will never see your body the same way again and your life will never be the same again. You will be ahead of the curve for life.

How Much Is It?

The first month is $400. (This includes the $150 for the Health Evaluation and Program and the $200 first month of coaching.)

Then it is $250 a month after that.

We can cancel at any time. Though, I encourage you to do it through out the whole course and to know that you have skills for life and your weight will not return.

Package Discount

There is a discount of 10% for every 3 months block you purchase. So for a purchase of 3 months, instead of $750, it will be $675 for a 3 months block.

How Valuable Is It?

How valuable is your health and the enjoyment of your life?

Here is a video of a person who wish he had done this ...

Be warned it is very graphic!

Other Features

Underlying Causes

This weight loss program is unique in that it addresses the underlying causes of why you are not losing weight. And it is tailored to work exactly for you.

Specific Recommendations

A specific set of recommendations will be designed for you for both the food you eat and the exercise to take.

Weekly Consults

We will also meet every week over the phone to check on your progress. On average it you should lose 1 pound every two days. So if you want to lose 30 pounds of fat, then multiply that amount by 2 and that is how many days it should take you at the most if you follow the recommendations.

Daily Monitoring Until Your Goal is Met

I will teach you what to monitor on a daily basis. You'll email me a report every night so I can make changes right away so you are constantly winning and getting results.

Address the Cause

If you are not losing weight fast enough, or are not losing weight on your current diet and exercise programs, there is a reason and the reason is not that there is something wrong with you.

It is simply something that is unknown by you and the person advising you.

When you both know what is causing the problem THEN you can address it for good.

But the reason you are on this page is because what you are doing now is not addressing the problem.

Most often, the problem is that you are exercising too much. The exercise program is too frequent, too intense, and the sessions are too long in duration.

As for diets, most diets deal only with macronutrients. These are carbs, protein and fat and changing the amount you are eating of each. This obviously is not working because America is the most overweight country in the world and it is also the leader in Health and Nutrition technology.

The answer is very simple: You are not addressing the cause. You are addressing a symptom.

This program will get you on an exercise program that is specifically designed to get fat melting off your body and changing your body shape.

The idea that you have a genetic, predetermined shape is a myth. If you are a man, you can get the V shape of a healthy, fit, person. Period. If you are a woman you can get the hourglass shape of a healthy fit woman. Period.

It is a matter of getting rid of the fat for good by addressing the health of your cells.

Tailored To You

What Do I Do Next?

Go ahead and Schedule

Your Free Initial Consult

If you are just ready to go and get started, you can register to start with the links below:

Regular Month to Month

$250/month + $150 Initial One Time Evaluation

Three Month Coaching Package Discount

$675 every 3 months + $150 Initial One Time Evaluation

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