"It's okay to have a helping hand..."

Use my knowledge, experience to tailor a plan just for you.

I walk you through every step of your weight loss transformation. This is an experience that can change your life.

This is a life changing experience. I only know this because of what my clients keep telling me.

End Confusion and Uncertainty

It can be confusing and overwhelming to be confronted with so much information and so many choices.

• Where do I start?
• Where do I go next?
• What do I do different?
• How long do I do it for?
• Should I join a gym?

The only way anyone can give you a good answer to those questions is to know enough about you. The more they know, the more they can tailor the steps that keep you moving forward.

A Weight Loss Coach
Makes The Process Smoother

I guide you to your "Fat Burning Zone" and make it as easy and smooth as possible to change your lifestyle so everything around you supports a healthy and fit lifestyle.

Your "Fat Burning Zone" is where your body has converted to using fat for fuel rather than storing it. People who cannot lose weight are not able to do this. To stay in the Fat Burning Zone, you have to exercise within certain guides and eat within certain guides.

These guides are dependent on your body and nervous system. I teach you how to do this.

We don't just go over your food choices and exercise routines. We also usually go into the emotional and mental aspect of weight problems.

It is a very gentle and smooth process. If you are interested in speaking with past clients that have gone through it, you can request contact information to hear about their experience.

How Does It Work?

With coaching we schedule a weekly meeting over the phone, Skype, in person (if you are in the area), Yahoo or MSN Instant Messenger, or any online communication that is available to both of us.

You get 24 hour turn around to your emails and phone calls. You will get priority to all your needs before other emails and questions.

You get your questions answered faster. Also, because we talk often your answers will be based on much more knowledge about you and your preferences and needs.

Our consults are very in depth and cover all aspects of your weight loss barriers. I educate you on your how your metabolism works, your hormones, your metabolic type, your body type so you can finally understand it.

Different Phases of
The Consultation Process...

The "Weight Loss Coach Program" and support goes through a few very in-depth phases.

Data Gathering

The first step is the information gathering and interviews for me to determine what type of person you are, what kind of lifestyle you lead (travel a lot, business owner, executive, stay at home mom, athlete, model, etc) your program is designed with your lifestyle in mind.

This is missing a lot on weight loss programs. Your lifestyle can make some weight loss diets impossible to do!

The result is...

The "YOU" Diet^TM & Exercise Plan...

What you are getting is the "YOU" plan... If you are at my site and you are reading this then you already have faithfully tried a mass-marketed diet like Atkins Diet or a low carb-diet, the Zone Diet, 80-10-10, the Vegan Diet, the Raw Food Diet, etc etc etc.

At best you got some results BUT it was temporary... or it is not working anymore and you are trying one thing or another to see if THIS time it will work.

The problem with ALL mass-marketed diets is they assume all humans are the same... and will have the same reaction to the same diet. This is not true. It has never been true. It will never be true.

I have read almost every popular diet book out there and the language talks like, "This is the way all human bodies react to this kind of eating..."

Not true! And you already either know this or have seen evidence of this. There are some diets you just feel awful on. Some of you just can't even handle certain foods the diet calls for.

Let me give you an example...

I have a metabolism that does best when I consume large amounts of dense, rich proteins and a high amount of fat (I am referring to good fat). I do not metabolize starches well.

If I do not eat enough, I will start to gain fat. If I do not eat enough protein and fat I will be hungry and feel low energy all the time. This means a low fat diet high in complex carbs and grains like the Ornish diet or the 80/10/10 diet will do horrible for me.

My business partner is the opposite. Her body cannot consume much dietary protein. But her metabolism metabolizes starches very well and very fast. She does not do well with a lot of dietary fat. She also does not do well with a lot of protein in her diet. Especially dense protein like dark meat.

So for her, an Atkins diet will be the worst thing for her even if is works great for me!

So that is an example of the first primary step that most programs do not have.

Instead of getting to you eat a set of foods based on someone's diet, you and I are finding out what YOUR body does best with first.

But that's just the first part. The next part is...

"Discovering Your Hidden Fat-Burning RoadBlocks And Reversing Them..."

Once we have found out your "food type," I find out your hidden health imbalances that stop your body from converting the food you eat to energy you can feel

You see...

"... if your food is not converted to energy you can feel, it will be converted to body fat.

...Your health imbalances stop converting your food to energy and force your body to store it as fat."

If you have read my book, you already know the fat-burning road-blocks I'm talking about.

But if you have not, I'll give you a few...

• Digestion...
  
  
• Blood Sugar...
  
  
• Thyroid hormone blockers...
  
  
• Adrenal hormone imbalances...
  
  
• Insulin resistance...
  
  
• To name a few...

These imbalances block your body's ability to turn food to energy. Simply stated, they do in fact, block your fat-burning. You cannot burn fat normally when they are present.

That's why I call them "Fat-Burning Roadblocks."

In fact a lot of clients come to get coaching just for these issues and NOT even to lose weight.

Either they do not want to take medication anymore because they don't like the side-effects or they just want to know if there is a natural way to solve the problem.

Or they have come from a doctor who gave two choices...

"You need to lose weight..."

"You need to take this medication..."

But when they ask the doctor how to lose weight, the doctor says...

"Well, eat less and workout more..."

And it is said in a tone of voice like...

"C'mon, stop being such a lazy [you know what] and a hungry [you know what]..."

Yes, you are not alone. I do hear this all... the... time.

I hear this every single week. A person will email me or call me and do a free consult and tell me they were told this by their doctor.

Now, doctors are good people and are doing what they have been trained to do.

But doctors get, at most, only a few HOURS of training and experience on NUTRITION. That's it! A FEW hours. I'm talking about 4 - 8 hours in their years of training and education.

Yes, from undergraduate pre-med college studies, medical school, internship, etc... there is only a few hours of training and education on nutrition.

Doctors are trained on ILLNESS and DISEASE.

Yes... the definition of "medicine" is "the study, diagnosis and treatment of disease."

Look it up! You'll see.

Is it no wonder with the US being the most advanced in medical technology in the world..

...yet is the most medicated, the most obese, the most diabetic, has the most cancer deaths the most stroke or heart-attack deaths in the modern world!

What does this mean for you as you read this page?

This means that the reason you are having so much trouble with your weight and your health is because you are following advice and information that come from a source that is NOT based in health!

All the diet information out there follows this path...

1. Medicine (Which is NOT a study of health but a study of disease)
2. Marketers over simplify medical information to sell a bottle of goop or gizmo on TV
3. Consumers believe there is ONE magic bullet
4. Customers are told it is THEIR fault for eating too much and not exercising enough

When you get the whole picture you will not believe how some, if not MOST of the solutions, to your weight loss problems are so simple.

Since most of the "common knowledge" of health comes from the medical profession, the simple, solutions for health are not known!

Solutions for health cannot come from a profession that only studies disease!

I study health. And I look only for solutions to lead to health.

Well, you get these solutions.. and I help you implement them!

And that brings me to the next part of coaching that is so very valuable...

"Implementation... How To Make Health & Weight Loss So Simple and Routine That You Don't Think About It Anymore..."

All of you already know you need to change some things in your life to get healthy weight loss.

One of the questions I often ask clients is, "Without me teaching you anything, what do you think you need to do to get you get your weight loss?"

I am always surprised by the answers I get!

If my clients did what they already knew they need to do, they WOULD do better.

So what gives? Why were they not doing it?

It came down to implementation.

It came down to feeling overwhelmed at ALL they needed to do. If they could have it broken down in a way that made it feel like baby steps... then they felt they could make the changes they needed to.

Do you relate to this?

I know I do!

That's where the most fun and exciting part of the coaching comes in!

Over the years and the hundreds of clients... and a lot of trial and error... I found it is not just about what you do... It is also about the sequence you do it.

When you get feedback sooner you get more motivation. You feel better, you find it easier to continue, you see and feel benefit continuously.

"...and by making ONE key change at a time, it is NOT overwhelming. It is DOABLE..."

Each week you will only get one or two simple and easy changes to make... and you take the week to learn it and adjust it in your life.

You will NOT be faced with an overwhelming overhaul of your life.

But these are not just random changes... these are key leverage points that create the greatest results with the least amount of work.

There is a sequence of setps I developed that gives you instant feedback... every step of the way and keeps you doing better and better every week.

My goal is to make sure you do NOT feel like you are dieting.

It Also Helps That You Can Go At A Pace That Works For You...

I strive to make sure you feel you are still eating what you like... never hungry, rarely cravings food, feeling totally in control and feeling for yourself every step of the way how you are getting more fit and more healthy every step of the way.

Sometimes you just need time to get used to taking supplements... Sometimes you need to take a few and get used to it and we have to make sure you are getting the right response from them. And then start with some others.

And I coach you on how to reduce unneeded supplements when your body is doing better.

With the food you eat you will be learning unique food replacements... that will make your family think they are eating the same old food but you have in fact replaced them with far healthier ingredients!

This includes sweet snacks your children will love... dips... ranch dressing your guests will love... chocolate mousse that is non-fattening and no one can tell is different from normal fatty chocolate mouse... thick rich chocolate shakes or frapuccino shakes that taste and feel like they come from a restaurant...

... but are all made of superfoods and raise your metabolism.

One of the most fun parts of this process is to learn all the ways to replace your ingredients.

Can you imagine eating restaurant quality food without feeling a crash after the meal?

Or being able to make a 5 course dinner for guests, enjoy your meals, not feel tired or bloated, and not worry or guilty. No one will know that you replaced the ingredients with my "Replacement Food List" and there is no more fattening ingredients in that meal.

Most of you who have had experience dieting, are used to eating less, right?

Well, that is not the case here. As you will learn natural weight loss is not about eating less, it is about understanding the hidden ingredients in your food that make your body store more fat.

Trying to cut these foods out of your diet WILL NOT WORK. You will feel deprived and you will cave in. We all would. It is not a way to live. I would not do it and I don't want you to do it.

I found the solution was to compile a long list of "Replacement Foods."

These foods come from a new and growing segment of the marketplace that create food products that look, feel and tastes like ALL the food you love but WITHOUT the fat-storing, hormone altering and energy zapping ingredients.

I will coach you on how to find them, where to find them, how to prepare them and how to disguise them so your whole family will feel they are eating the food they love.

You're going to get this list of replacement foods, and how and when to use these foods so it is not stressful, painless, smooth and effortless...

And that is why clients always tell me...

"I Do Not Feel I Am Dieting, I Never Feel Hungry, I've Lost My Cravings, I'm Eating Everything I Love, I Never Feel Deprived..."

I found the secret is to know what small specific change to make first... then second... then third...

Most of the difficulty with dieting for weight loss is feeling like you have to eat less.

Like you have to cutfoods OUT of your diet. Like you have to do without. This is what causes a feeling of deprivation.

The second most difficult part of dieting is LOW Energy. When you eat less you WILL get lower levels of energy. This makes you want to eat more. And this makes life miserable.

By taking the small baby steps I give you and do it in the sequence I give you, you will FIRST boost your energy levels... then you will find your cravings practically vanish...

ONCE your energy, making more changes to get healthier is easy.

And you get it with the steps I put you through.

I call them the "Transformation Steps."

And finally...

Customization... The Final Piece of The Puzzle. Who Cares How Good A Diet Is When You Can't Use It...

Some people can apply a lot of dietary, exercise and lifestyle changes right away.

Others cannot. Some of you are executives, some of you are traveling executives, some of you have to cook and prepare food for your whole family...

We all have our own situation in life and our own ideal way we need to make changes, right?

Well, that is one of the greatest benefits to getting 1-on-1 consulting...

...Everything I have already written here will help you attain your natural weight loss goals.

But helping you implement it into your lifestyle is really the actual challenge.

A lot of diets ARE good. But it is getting simple skills and routines to make it work and fit into your lifestyle that will make the diet work or not work.

Because you are all different, I can't write a book on all the tips and tricks that will work for YOU.

But with 1-on-1 consulting I can.

One phone call a week is equal to many more hours of trial and error.

I give you the successful tips my past clients have found out for themselves so you can use them. This way you save yourself the trial and error.

"This Is So Much More Than Weight Loss And Optimum Health... I Got A New Lease On Life..."

Those are the words my clients tell me.

You simply do not know how much your health has been stopping you from influencing the people and events you want to influence...

...or how much your health has been stopping you from attracting the people and circumstances you want to attract in life...

...and you do not realize how much your health has been blocking your ability to help those you love...

Until... you are released from the chains of diminished health and excess weight.

These health imbalances creep up on us. It slowly and insidiously builds within us without us seeing it. And one day we wake up and wonder what happened.

We have gotten so used to feeling this way...

...we only realize the total impact of this accumulated health imbalances... when its gone!

I don't know how many clients have told me it was the best investment they have ever made in their life.

And these people have tried "everything."

Yes they lose the weight, but they get also get back their vitality, their energy, their focus, their drive, back.

This is because I get the weight off by getting your metabolism into optimum state first! Then the weight falls off.

When you only focus on weight at the expense of health, you will feel worse. You will be weaker and less able to do things in life. And all the weight loss will be temporary.

When you are done with the consulting program, you will have something you didn't have before...

...you will have new skills, routines and habits that keep you getting healthier and leaner, and more fit as time goes on. You are independent. You are free. You are NOT dieting, you are learning, and automating all your health boosting habits so it is all within you.

This is a gift that will keep on giving for the rest of your life.

How Much Is It?

When you come to my clinic I charge $120/visit.

I would charge $300 for the initial consult and testing to create a program for you and have you come to my clinic once a week. That comes to $780 the first month and $480 a month thereafter.

And it is worth every penny.

With the internet and all the easy ways to teach and transfer information through the internet, I am able to cut my price down quite a bit because there is such low overhead.

So I cut the price in half.

The first month is $400. (This includes the $150 for the Health Evaluation and Program and the $250 first month of coaching.)

Then it is $250 a month after that.

This comes to about $60/consult.

We can cancel at any time. Though, I encourage you to do it through out the whole course and to know that you have skills for life and your weight will not return.

Package Discount

There is a discount of 10% for every 3 months block you purchase. So for a purchase of 3 months, instead of $750, it will be $675 for a 3 months block.

These prices will be going up early in 2012. So please take advantage of them now.

Upon Signing Up..

First I gather the needed information from you to design a plan. When I have the plan we both use that as a guide for you. Every week we talk about what steps we want to implement.

I help you with difficulties you have. I help clarify certain points you may not be sure of, I give you time saving suggestions, and I also tell you what you should expect as your body starts the healing process and transforms to a strong fit state.

I am also available through email to ask me questions or if you have a concern.

Some clients mostly use email just because they have that hectic of a life, others love to learn all they can.

What Do I Do Next?

Go ahead and Schedule

Your Free Initial Consult

If you are just ready to go and get started, you can register to start with the links below:

Regular Month to Month

$250/month + $150 Initial One Time Evaluation

Three Month Coaching Package Discount

$675 every 3 months + $150 Initial One Time Evaluation

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