Weight Loss Success Stories
Weight Loss Success Stories from people like you who have lost weight and kept it off!! Keep checking this page, audio clips, pictures and emails to contact clients will be coming available.
Good Morning. I wanted to let you know that even though I have only been working out for two and a bit weeks I can feel stronger. Yesterday I went for a walk/hike and wasn't huffing and puffing as I would. I would be able to walk but would have to stop and catch my breath. Yesterday I just kept my pace without stopping, thanks to you. K. S. Tin Feb 11, 2010 _______________________ Received this email ... Hello my name is Eula my sister gave me your web sight she really praises you. Her name is chuckey she said I could ask you what I could do about my cholesterol I am 62 5'2 and I weight 135 lb my numbers are 246 Chol/146 tri/43 HDL LDL 176 The doctor wants to put me on medication I don't want to do that ...They are giving me 30 days to get it down. Jan 21, 2010 A few days after an impromptu consult with this wonderful lady ... Yegyan I got to bed on time last night I woke up a few min at 12 am but after that I stayed asleep the rest of the night … I have dropped a few pounds and I feel so good. I went to the ice skating ring tonight with the little girl I told you about I feel so good. I am smiling right now thank you. E. Powell, WA Jan 27, 2010 About a week later … … Everyone is starting to tell me how good I look. My mom could not believe my size 8's are really loose. I had got up to a size 10 and it was tight. Boy that came quick I have tried for months to do what you have got me to doing. I am a tarus born in April and my head is hard but I am listening to you and doing as you say ... Thanks Yegyan PS I will be in bed by 10 that is really a drag (smile) E. Powell 3 Feb 2010 Another update ... Yegyan I did not know if I should tell you this but I am. It has only been a few weeks and the changes in on the out side of me are turning 35 year olds heads. YES I have got 35 year old men after me. I was trying to change my cholesterol I dont know if that has happened yet but now I have another thing going on I have got men after me from 35 to 70 years old. I dont know about the cholesterol but I am really having a lot of fun with all the attention I am getting I was not looking for weight to go so much but I am really liking this. I am in jeans I have not worn for 10 years I look 10 years younger than I am. THIS IS FUN If people dont belive it they can email me. E. Powell 11Feb 2010 _______________________ One Week after Starting My Written Program … When I first started changing my diet, I couldn't believe it. I definitely started to feel the difference. My mind was clearer. It felt like a fog was lifted. My energy was increased. I wasn't dragging myself around to do things. I had a lot more energy, even my hair improved. It wasn't as dry as it was before I changed the way I was eating. It has a lot more body and not as frizzy and it was. I was using a special conditioner to make it less dry and frizzy. I don't have to use that anymore. My skin is different also. I have been told so many times by a lot of people that I look younger. I even notice it myself. I don't look so worn out anymore. My skin has a different look to it. It seems like my wrinkles are not as pronounced. The rest of my body isn't as dry as it was, I don't use half of the lotions I did before. I have lost ten pounds and 1 inch of my thighs and hips. My life is changing for the better. I haven't even started to exercise yet. But I don't feel that it will be as hard as it would have been if I didn't change my diet. I'll update you with my results. Thank you so much for all of your help and the knowledge that you are giving me. What a difference a diet can make in your life. I think once you get the knowledge on how food affects your body, the easier it is to change the way you eat. Knowledge it half the battle. So many people eat the wrong way because they have been given bad information. There are a lot of people on diets that are really not eating the right way or eating the right things. They seem to gain the weight right back the minute they stop the diet. They feel hungry all of the time and get tempted constantly by the things they can't eat. Well I don't feel deprived. I don't feel hungry and I haven't been tempted by anything, which is unusual for me. Nobody ate more sugar and sweets than I did. I was always putting a cookie in my mouth. Eating chocolate or cake any chance I got. I thought it gave me more energy. I don't need that anymore. I never thought I would not want any sweets, but I don't. I feel satisfied, which is a great feeling. Feb 2 2009 Follow up ….A year later and still having success! That's what I call lasting weight loss! Yegyan, I am now down to 128lbs from 156lbs!! You're great!! I can now wear anything I want!! I feel so much better at this weight! Wait until you see me. We need to take another after picture! C. DeHaan. Oregon _______________________ Really enjoying the book! Learning a ton. _______________________ (Skype Instant Message) ok so today (my saturday morning) i started the 3rd week of CE and i am surprise at how strong i am feeling, ... I am lifting little stronger weights and doing more reps (from 10 to 12) with certain exercises. This feels good man! 1/8/10 10:57 PM 1/8/10 10:58 PM 1/8/10 10:59 PM the CE video also helps to cool down while doing it with her, if i had to do the cool down on my own, i might skip it at some days 1/8/10 11:00 PM so al in all i feel really privileged to have all the tools , help and support AND thanks to you, i am making this life style change 1/8/10 11:02 PM realy yegyan in so many ways this is a dream come true for me. Know that you have such an influence in changing one person's life and helping her to realize a very long held dream....to be fit healthy, strong and feeling great I do so appreciate your attitude, approach, wisdom and commitment to helping me. It is as though a totally new world has opened up to me. Ur a star! _______________________ At 48 years old, I had spent the better part of 25 years running, working out, eating healthy food, and taking care of my body. Being somewhat of an exercise junkie, I was certain I had all the answers. I went to the gym constantly and although I was committed like a fiend to exercise, I was frustrated that my body was stuck in a state of “I’m not budging, just try and make me.” I can honestly say that I thought I knew exactly what I was supposed to be doing for myself and for my health, however, I was working in vain. What I wanted was completely eluding me. I wanted to be physically better than I had ever been before. Although it may seem like a shallow goal to some, I thought that at 48 I finally had the time, the space and the energy to have the body that I wanted, and dammit, I was going to get it. I thought I would try this workout routine, and that workout routine, try eating later, try eating earlier, try eating two meals a day, trying eating breakfast for dinner, and dinner for lunch, try not eating after 4:00 p.m., try not eating carbs during the week, and try two hours of exercise a day instead of one. I tried to tweak my diet and exercise routines in every way I could think of, but nothing was working. Although I was keeping up a rigorous routine of daily exercising and relatively (at least that is what I thought) healthy eating, nothing was changing. On top of that, my body was physically hurt, as my years of running had taken their toll on me, but I was unwilling to give up running. I considered it my drug of choice. I knew that I was missing (or most likely ignoring) something, but I didn’t know what it was. I had hit a plateau that I was unable to overcome on my own. I had been following a raw food diet at the time, and my weight was yo-yoing up and down between 128 and 132 pounds. In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy, even though I was constantly exercising and eating what I thought was an extremely healthy raw food diet. The problem was not only was I not losing the weight I wanted to, I was fatigued, lethargic and in pain from over-exercising which was not showing any benefit to me at all. I was stuck in limbo, so I did what most people do nowadays; I turned to the internet for answers. It was my lucky day, when, just over six months ago I stumbled across Yegyan’s website, www.natural-weight-loss-myths-revealed.com. I came about it when I was looking for juicing recipes to help with my lack of energy. I contacted Yegyan, and immediately he took an interest in my situation and wanted to do what he could to help. Yegyan’s approach to diet, exercise and overall health and well-being are unlike anyone else’s. I have read countless books on diet and exercise. I have had personal trainers and diet coaches. However, I have never felt as good or, in my opinion, looked as good as I feel and look today after following Yegyan’s advice and approach to repairing the body by correcting hormonal imbalances through nutrition and proper exercise. I know that I am a stubborn girl, and full of fits and starts. And at first, I did not want to do all the things I was instructed to do: Slow down, listen to your body, rest, eat more often, meditate a bit (torture for me), nurture your body with the proper combination of foods, and again slow down, slow down, slow down. I resisted for a while, but then once I started to take Yegyan’s advice, everything switched into high gear for me, and I broke through my stubborn two-year plateau in a few weeks. Since September 21st, when I actually decided to listen and stop trying to figure it all out on my own, I have lost those stubborn 6 pounds, 8% body fat and 12 inches overall. I am overwhelmed with excitement, not just because I look so much better, but more importantly, because I actually FEEL so much better. I feel more alive, more alert, more energetic, more rested, and healthier than ever. I am running again with a new sense of purpose, well-being, peace and calm, and my pain has almost completely subsided. If you believe in destiny, as I do, I think the people that have the most impact on your life come to you when you are ready to listen and ready for a change. When I met Yegyan, it was my time to listen and learn, and in doing so, everything else in my life changed. With so much Love -- Me.
_______________________ Hello. Greetings from Dungarvan, Co. Waterford, Ireland. Your site popped up when I googled the following question: What is the physiological process involved when the body stores up when there is insufficient ingestion of food, leading to maintaining instead of losing weight? Someone asked me that question today but I did not have a detailed answer for them. I'll also pass on your info about adequate sleep, water consumption, body recovering after exercise, etc. etc. Great site. Thank you : ) _______________________ NOT A QUESTION - A THANK YOU - A BIG THANK YOU!!! Read The Right Exercise and do not exceed a certain heart rate... I have adrenal stress - excess cortisol. So this was most useful .... I got most of my life back .... ANYHOW - THANKS A BUNCH _______________________ Just started have been doing it for about six months. I listened to what you had to say about exercising and now can understand what I am doing wrong. I mostly walk on the thread mill no weights. I walkng at a speed of 3 and the level is set at 7 for 30 minutes. I have lost inches .... Thank you for helping me to understand that. _______________________ I got a great comment from someone today she said “Hanan your getting skinny” ^_^ May 20, 2009 5:18:23 AM Couldn’t sleep because of excitements and day dreaming of how my body is reshaping, I feel that I am splashing and cleaning my inter body with fresh cool clean water with lemon ^_^, I feel like water is sculpturing my body from inside, to make it look good outside. Sat 23 May Wins (These are benefits you have gained or successes you had. It is important to acknowledge these shrinking waist ^_^ Mon 25 May ok here's what happened last night, first, EVERYBODY was asking me what am i doing!!! and that i lost a lot of weight YAY!!!!!
_______________________ “Before I met Yegyan, I had been working out at the gym, but struggled to lose 10 pounds over a period of many months. When Yegyan and I talked about that, he explained that my heart rate should not go over 126 while working out in order to be burning fat. I had had no idea, so prior to that I had been working as hard as I could push it, out to 135 and even 140 and believing I was doing the best thing possible to lose weight in a healthy manner. As soon as I began to keep my heart rate under 126 and increase the length of workouts as he had also suggested, the next 10 pounds came off much more quickly, and I was a believer! Thank you Yegyan, for helping me to restore myself to fitness.” _______________________ I know it is still early days but this morning I realized a miracle is happening. Let me share: _______________________ "Your advice really helped. I thought I would not be able to do this program. But I now have my system down. You made it so much easier." C. W. "I never had a diet coach tell me to keep eating so much. But then again, I never got results! It's working! And I'm never hungry! Thank you!" _______________________ "Your coaching made things so much easier. My friend lost a lot of weight using your methods just from reading the book. I needed someone to talk to on a regular basis. I want to understand what is going on." _______________________ "Thank you. The coaching was so helpful. It made applying the tools in the book so much easier. I am losing weight. It is working. After 15 years I am losing weight finally. Thank you." _______________________ "Thank you so much for your consults and training. I read your book and though I was doing everything correct but the weight loss stopped even though other other symptoms like energy, sleep, flexibility relaxation were still improving. After doing the coaching with you for 4 months I realized that there is more to this than meets the eye. You were able to spot many things that were giving me trouble. Better yet, you told me in advance what I would be running into. Not generally, but specifically me. From your experience you were able to tell me I would have a hard time with something and sure enough it was a brick wall. Then you walked me through it every single day for three weeks straight. There is no way you can put everything in a book. I have reached my goal and know I have given myself the greatest gift - long-term health and knowledge. Please put this email on your site!" L. S. _______________________ "Every program I have tried worked. Then stopped. I felt like I was a hamster in a wheel. I can write a book on how to have weight loss plateaus. After your consulting and training, I can see the whole picture. Remember that story about the blind men trying to describe the elephant? Each could only describe the part they experienced. You showed me how to see the whole picture. Every single diet and exercise in the world has its place. I didn't need to find the right exercise or diet. I needed to find out where I was first. Then APPLY the right diet and exercise. The missing part was not seeing everything as a whole. In the last three months I have changed my diet and exercise 3 times and each time was correct because they kept giving consistent results. I know I am on my way. Thank you for your training and coaching. I have it for the rest of my life" _______________________ "Thank you so much for being so patient with me. After my first month with no weight loss I was losing hope. Even though you assured me that was normal I was still thinking it was over. What kept me going besides your consults, was the other results. I was sleeping deeper than I ever remembered. I was getting asked what conditioner and moisturizer I was using because my skin and hair looked so good. I had more energy than I ever had before. So KNEW something WAS happening. I knew that there were changes even though the weight was not coming off. Then it started. I am at my goal now. I am fitting into clothes I wore BEFORE I WAS MARRIED! I feel AMAZING. There are not enough words to describe how good I feel. I have progressed to resistance training now. My face has changed shape. My body is getting chiseled. It is not round anymore. Thank you thank you thank you thank you. You have given me skills for life." _______________________ “Thanks for the checkup. It has been a year since achieving my goal weight with you. “I have not kept my weight because I have gained a lot of muscle and workout a lot now, By fat percentage is now 12% when it was 48% when I met you. “That fast was so profound for a meat and potatoes guy like me that I keep doing it. Even though I take one day out of the week and use it for a juice fast I find I get more muscle gain by doing that. I also did another 2 week fast and when I got back to lifting weights I got stronger and recovered faster.” Jeff K. _______________________ “Now I understand the difference between health and weight loss “Even though the first 2 months I did not lose a lot of weight, there were so many other changes in my life and body there was no doubt that my body was changing and changing for the better. Then it just started to happen, the fat started to melt off and my boyd started to transform. Now 6 months after attaining my goal weight, I am an athlete and I understand how to keep it off. It is more than diet and exercise. Thank you so much for the education.” Eric M. _______________________ “Increasing the fiber content and moisture content from your list in my diet have made me much less hungry and I just don’t feel the need to eat as much any more. “There are so much greater reserves of energy” Suanne C. _______________________ Dear Yegyan Thank you so much. As of now, I cannot believe that I am the same person who approached you 4 months ago. I have to admit I thought you were a little bit crazy for making me eat so much when I was trying to lose weight and get healthier but you were right. There was no way I would have continued if I ate less and felt worse. It has been 3 months off my heavy use of anti-depressants and my friends and family keep saying, "You're back" I didn't realize I was gone until I saw a video of my son's birthday party and SAW myself. It was not so much the extra weight that I noticed. I looked what you described as "wooden". Like I was looking at a shell of myself and I was truly gone. I feel so bad for what I put my friends, family, husband and most importantly my son, through. My son is off Ritalin and his sweet personality is back. He loves cucumbers and zucchini of all things! We make food together. Never again. I will never go back on that road again. So I tested my adrenals and they are normal now which is pretty fast as the cortisol was so below normal a few months ago. When you said I should be feeling waves of pleasure when I eat I had no idea what you were talking about but it is true. Especially when I moved from the high protein in the beginning to high fiber, and plant based diet, I appreciate you treating ME, the person. Not my body. That one fundamental difference was what was missing with others. It allowed me to look outwards at my life and not just at and within my body. I have attained my weight loss goal, I know how to monitor it, what to expect, what to do. I am in control now. Not drug and not marketing companies and not magazine ("girly magazines" as you call them) articles. I have one last thing to say that brought tears to my eyes. I had to hold them back at the time because I was out in public but when I got home I went to the bathroom and cried tears of relief and joy. I didn't realize it got this bad. But my son Kyle and I both went for a walk and looked at things. I was looking at the sunset and said how beautiful it was. He stopped, turned around and hugged me and said, "Mommy, I missed you when you were gone." I was caught off guard and asked what he meant. He said since I started taking "the pills" I went a way and he didn't know where I was. That was why he started crying a lot and that was why he was put on Ritalin. I made absolutely sure he did not see me take them, but kids I suppose kids do see everything. Well ... I am back! And here to stay. Thank you from the bottom of my heart. Melissa Share Your Success With Others!Do you have a success story? Share it! There is not success too small. Any success had to improve your health and weight is important to express and acknowledge and leads to other to take their next step! You Can Read Other's Inspiring Successes ...Click below to see contributions from other visitors to this page...
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