Weight loss while in Ketosis and estrogen dominance

by Danielle Comolli
(Burlington, Ontario, Canada)

Suffered from Adrenal fatigue last year and took 4 month to recover from it.
This year watching what I eat and how I train and still having a hard time leaning out.
Diet wise I am doing 80% good fats 20% protein(grass fed)
and less than 50g leafy greens
Supplements:
B complex; vit e; vit c; fish oil-6g/day; DIM; ALA; relora; NAC; Phosphetydalcyrene(??) Food Enzymes; Bioflavanoids

Was exercising almost daily...crossfit style workouts with 2 days rest per week usually 2 days heavy lifting and 3 days crossfitting
Sleep 7-9 hrs depending on the day
Now 2 times per week lifting
2 days rest
3 days of walking 2-3 times/day about 40minutes/walk

water intake 3-4L per day
rarely have coffee(maybe once a week)
One carb up day/week

not sure what I am doing wrong..I am almost give up on dieting and just stepping up my training again, because at least I am happy getting stronger.
I am getting acupuncture to balance my body but not sure that is the only thing that will.
Please lead me in the right direction to a leaner body
Stats
Female age 36
height 5'9
weight 183
body fat 18.3%
Most of weight gain has been in abdomen and outer thighs

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I totally hear you. If you have adrenal fatigue then the last thing you want to do is cross-fit exercise.

In general, cross-fit training is the best you can find BUT adrenal fatigue is a game changer.

If the adrenals are fatigued then intense exercise causes fat storage.

Here go to this page...

http://www.natural-weight-loss-myths-revealed.com/best-exercise-to-lose-weight.html

Stay in touch and let me know what you find. You can turn this around!

Most likely your adrenals are nto fuly recovered. I ahve spent years studying what the adrenals need and most people don't look deep enough into the health of the adrenals.

Let me know!

Yegyan