What is the most effective weight loss diet for me based on my lifestyle?

My work is office-based where I practically stay in front of the computer the whole day. How do I watch my diet and start to lose weight the healthiest way?

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Hi there and thank you for your question.

If you get my book it outlines how to start and modify an exercise routine as well as how to phase a diet into your life. I also write a lot about how to organize and prepare food as well what to eat and why.

The first thing I want to suggest is to get my book and to get a true education as to what makes true healthy natural weight loss.

When you have the education you can see for yourself how to make better decisions throughout the day.

Having said that, I would first start with figuring out what to eat, when and getting that organized first.

Then I would get the exercises sorted out.

Next, I usually get people who are office workers to get on a sleep diet first. There is often a 10 pound weight loss when sleep is restored.

This is the page that goes over that ...

http://www.natural-weight-loss-myths-revealed.com/sleep-diet.html

After sleep is restored and stable, I get into the next following stages.

For diet go to following pages to get the basic guides of what diet you want to move towards.

http://www.natural-weight-loss-myths-revealed.com/drink-water-to-lose-weight.html
http://www.natural-weight-loss-myths-revealed.com/moisture-index.html
http://www.natural-weight-loss-myths-revealed.com/alkaline-foods.html
http://www.natural-weight-loss-myths-revealed.com/lose-weight-with-detox.html


I don't know much about your particular situation so I will say that in general, you want to have 20 - 45 mins of well performed exercise 3 - 6 days a week.

You can go to the following pages to get the basic guides.
http://www.natural-weight-loss-myths-revealed.com/best-exercise-to-lose-weight.html
http://www.natural-weight-loss-myths-revealed.com/exercise-lose-weight.html


These are newsletters I have written and I encourage you to read those as well.

http://www.natural-weight-loss-myths-revealed.com/Newsletter-food-calories-nwsltr001.html
http://www.natural-weight-loss-myths-revealed.com/Newsletter-raw-food-diet-nwsltr001.html
http://www.natural-weight-loss-myths-revealed.com/Newsletter-best-exercise-to-lose-weight-nwsltr003.html
http://www.natural-weight-loss-myths-revealed.com/Newsletter-causes-of-obesity-nwsltr001.html
http://www.natural-weight-loss-myths-revealed.com/Newsletter-msg-obesity-nwsltr1.html


What I do as my main service, is I coach people on designing a program specifically for them to rebalance their life and health first. The body transforms after this as a result.

What I have given here is a very general broad strokes answer to your question. With the coaching I have a battery of questionnaires to find out what your imbalance is. Then, through several interviews I design a step-by-step program tailored to you so you can have a stress free program that compliments your lifestyle situation.

You are welcome to do a free consult with me. This link for that is here http://www.natural-weight-loss-myths-revealed.com/free-initial-consult.html