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Your recommended Workout

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Feb 12, 2010
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starstarstarstarstar 		Good Job!
by: Yegyan

That is great to hear!

Yes proper resistance exercise produces very unique results as opposed to just cardio or aerobic.

Keep up the good work and be willing and curious to see how you change after 90 days.

Many women are given wrong advice about fitness and weight loss.

I am proud of you!

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